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BREATH - Day 7 - Synchronize
27:36

BREATH - Day 7 - Synchronize

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Duration: 27:36

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<p>Today’s session invites you to feel the love that you are and that you deserve. We commemorate week one and phase one of this journey with a yummy vinyasa practice.</p><p><br></p><p>Your Day 7 practice includes some gentle and delicious dynamic movement to help you continue to free your spine, ribs, shoulders, and neck.</p><p><br></p><p>Synchronize your watch, your heart, your brain, and your movement to your breath.</p><p><br></p><p>For a breakdown of word <em>vinyasa </em>and what it truly means, <a href="https://fwfg.com/programs/what-is-vinyasa-yoga" target="_blank">you might like to check out&nbsp;this “What is Vinyasa?” video that I made in… 2015.</a> </p><p><br></p><p>I would love to hear from you at this glorious one week mark. Leave a comment down below!</p>
Yoga

Notes List

Katie Robleski
Katie Robleski2021-01-08 02:09:16 +0800
Definitely feeling hungover from January 6th in America. Normally I do the 30 Day practice in order, but I am SO grateful you upload a day early so I could listen to my guts and choose "tomorrow's" practice. This was precisely the slow, low impact, body and soul ironing out that I needed after so much stress and tightening and anxiety and anger and sadness from yesterday's events. Sending love out to you in the community who feel the same and need a smile and kindness. Namaste!
Margaret Casey
Margaret Casey2025-04-18 04:03:19 +0800
<p>Great practice for this birthday girl - 74 years young today! Proud YWA member for several years now - you CAN start yoga later in life, and will reap the benefits!</p>
Nina Eva
Nina Eva2024-05-07 16:54:28 +0800
<p>We did it guys, week 1!💪😊🙏</p>
Anne Anderssen
Anne Anderssen2023-11-26 17:09:41 +0800
<p>Love this. I think I will go back and do the Breath series again 💝🙏🏻💝🇳🇴❄️</p>
Linda
Linda2021-10-30 16:31:02 +0800
Cheri, First time with a video can be like that. Second time it’s easier to not try to mirror Adrienes every move in the repetitions and trust that the cue comes when the pattern in movement changes. It also gets easier to syncronize with my own breathing rythem than with Adrienes tempo in the repetitions.
AshG
AshG2021-01-09 16:53:15 +0800
Really struggled to get on the mat today... REALLY glad I did!! 🙏
Tracey
Tracey2021-01-09 04:20:00 +0800
Did anyone else cry at the end of this video? I started balling when saying Namaste! Thank you, Adriene, for a beautiful week of breath practice! I'm so looking forward to the start of Week 2 tomorrow. Have a beautifully blessed weekend :)
Cat
Cat2021-01-08 22:19:31 +0800
Have struggled with my committment to my daily home yoga practice... 1 week is a welcome benchmark. ❤️
Meriel Hodd
Meriel Hodd2021-01-08 19:53:26 +0800
Wondeeful practice today. Ive been doing yoga with adriene every day since 11th nov (prior to that onky doing yoga once a week or so), and today i rested my forhead on my striaght legs
Imma
Imma 2021-01-08 15:03:39 +0800
great practice for the neck and shoulders! Also, this happens rarely to me during yoga, but my eyes filled with tears of gratitude at the end of practice when adriene spoke about day 8, and I realised how long she's been accompanying me on my journey, and how much she and this community have helped - starting my day feeling grateful for all this!
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