About this video

<div class="editor-content"><p><span>This practice invites you to gently awaken the body, then slowly soften into stillness. Designed to help you connect breath with movement before easing into mindful rest, Flow Into Stillness is a moving meditation, perfect for when you need to release tension, calm the mind, and come home to yourself.</span></p><p><span>We'll begin by opening the body with intentional movement, then gradually land into savasana to nourish the nervous system and invite quiet reflection. This is your time to slow down and surrender.</span></p><p><span>Flow with presence.<br>Settle into stillness.<br>Find what feels good.</span></p><p><span>No experience necessary, just show up as you are. Full Yoga Class, slightly longer session alert, per your request! Let me know how it goes for you in the comment section below!</span></p></div>