Also can we have a pilates class fir scoliosis

<p>I found the instructions a bit confusing.</p>

<p>This felt great and allowed me to work on my core while being mindful of my diastasis recti. Thank you!</p>

I did this one yesterday and I certainly feel it in my core today! excellent workout!

<p>LIz -- I am 60 years old and an avid lover of movement -- from mountain biking to yoga.  I am finding that your Pilates practices consistently awakening pieces that have been left behind.</p><p>I love that this practice is great for the penia stage -- as I am not sure what I should be doing to address this aspect of aging (E.g. my doctor had no thoughts). </p><p>In terms of feedback on this video, I could use more instruction on making sure I am not activating unnecessary muscles.  I am sure i will figure this out...but just not sure on the first time through I was totally doing it right.... specifically activating the core but not the back during the initial part of the video --- I think it was the section on warm up breathing to the first set or so of exercises --. I was fine on the block and through the remaining exercises.</p><p>thanks so much for helping our bodies age with agility and grace.</p><p>Laura</p>

Synchronicities amuse me so much. Yesterday, I told myself i should do a core session without spinal flexion to work at another level … and here, liz, you deliver. I am beyond grateful 🥰😘

<p>I really appreciate Liz‘s classes. I would love to see more of them🌙 </p>

<p>Grateful for this flexion free Pilates. My back spasmed a few days ago and this workout has been absolutely wonderful!</p>

Thank you so much! My joins and back have been hurting and I’ve been upset I haven’t been able to do yoga like i usualt have for the past seven years. I’m so grateful this video was posted here. Can I find more like this somewhere? 🙏❤️

I could really feel this in my core! Thank you Liz and FWFG team!