10:47

Empower - 10 Minute Butt Workout

video• 10:47• Premium

About this collection

Type: collection

Duration: 10:47

Access: Premium Content

Permalink: empower

This supplemental video focuses on building lower backside strength and awareness. Tone the glutes and hip abductors! Trim the thighs! Keep a sense of humor and stay bright in the upper body as you work. Breathe deep and keep rocking! Smile and shape the lower backside with this quick supplemental workout.

Yoga

Notes List

nacreline2023-03-21 06:40:30 UTC

Thank you for this 🙏💝

Deirdre2022-07-19 19:02:51 UTC

Someone in the comments of the abdominal wall video (a favorite of mine) mentioned this as a good pairing so i gave it a try and am so glad i did! I am pretty weak and really appreciate slow and steady but short strength workouts.

alessandra colloca2025-03-05 09:30:27 UTC

I paired this one with the hands free core video and they perfectly matched!

Linnea Hart2025-02-01 15:33:25 UTC

My jeans aren’t fitting me anymore- my trainer said it’s because I’m getting a butt 😂thank you for helping me to keep working on it 💗

Heidi Elston2024-11-15 00:26:59 UTC

So soooo glad to revisit this adductor and abductor butt workout....much needed.

Kari Everett2024-08-08 23:34:09 UTC

I love the drawing 🌈 in this one!

Darcy2024-07-08 20:10:43 UTC

Perfect 💓🙏

William J Butterbrodt2024-06-25 02:10:12 UTC

June 24. 1359 days.

NANCY 2024-04-25 13:22:29 UTC

I favorited this practice and do it a couple of times a week. I find it immediately works to fix high hamstring and glutes stiffness and pain after longer runs.

LuAnn2024-04-24 14:58:33 UTC

My wrists have been hurting so I've been exploring yoga without wrists. This one worked great! I love the peace of the outdoors and beautiful deck. Thank you!

Videos: 10Autoplay

Welcome