The two Empower Heart videos are my faves! I've played them many times and have grown a lot with them. PLEASE PLEASE PLEASE make more of these at this level! I want to keep evolving toward more advanced and cardio yoga. Adrienne is the BEST!!!

<p>All it took was 47 minutes for me to love myself 10 times better right now. Think about it this way if you're procrastinating by reading the comment section- and get going. You got this. Yes I am totally writing this to my future self when it's time to repeat this 🫣- but if this echoes on to others even better🐝. Shine on 💖</p>

Wow that was challenging! closed my eyes and was really getting into those bunny hops. When i finally opened them realised i’d hopped myself practically halfway accross the room! 😅

I love you adriene but i said some nasty things to you during this practice 😂

<p>Still here on day 15- there has been a lot of adjustment and flip flopping of days but I am still with it! Its tough to show up for these longer practices, especially after a day full of movement and tasks so sticking with it takes even more discipline. See ya'll on day 30! </p>

<p>I first started empower in 2022. I love doing it in June. My fiance and I have always joked about the “RuneScape” music. Now that I’m returning to Empower this year, every bit of it has become nostalgic. The “oh fuck” moments, the music, the heat and sweat and joy from each repetition. I was the healthiest I have ever been in 2023, meditating/praying for my body to create a baby after each practice, and it finally happened. I chalk up my ability to birth unmedicated, and create my baby with grace due to yoga with Adriene- her wise words of encouragement stuck with me. Babe is now a year older, we’re no longer in our apartment or family’s houses… but our own beautiful home. And Empower June is finally everything I ever dreamt it would be for me. So much nostalgia, tears, joy, gratitude. Yoga is so profound and such a large impact on my life. 💖</p>

<p>I absolutely love this empower series, really challenging but in a good way. I would love more videos with this cardio element</p>

<p>Great energetic flow sequence with core at the end. 43 mins</p>

<p>Wow what a beautiful practice! 💗 for sone reason I missed this one in Empower series but will definitely come back to it. Would be lovely to have a bit more of these intermediate practices where you sweat out a bit more and challenge yourself. This practice has restored my energy today. As always, thank you lovely Adriene 😌🙏</p>

<p>When I first started, I didn’t even attempt the empower series. Then I tried it a couple of times only to stop halfway in. After 6 years of daily practice they are now my favourite series and I can’t belief how far I’ve come! Please please make more challenging, empower videos to keep pushing us out of our comfort zone! It’s been a revelation. 💕</p>