28:41
Breathing Room - Clearing Flow
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Duration: 28:41
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Permalink: breathing-room_clearing-flow
Notes List
Claire 2023-09-03 08:47:15 +0100
Love this practice and series so much. Ive done it a few times and often choose one if im not sure what else to do. My father died last week and these daily Breathing Room practices have been such an anchor this week. Thank you so much xxx
Nina Eva2024-03-11 08:33:28 +0000
<p>Does anyone know if these practices are available without music? Because of my low tolerance to impulses (prolonged concussion symptoms) doing this video with music is too overwhelming. While this series seem so promising :(</p>
Bryana Amsden2024-03-10 18:40:44 +0000
<p>I just got my first crow pose!!! 🤸♀️💃</p>
Georgios Vleioras2021-10-21 17:35:00 +0100
I loved this breathing room. I have a question. How do I know if I am "intermediate" or "beginner"? I practice yoga now for a couple of years. Some positions come out naturally (esp on the one side...) but some others still feel very stiff (esp the ones where I need to bent my lower back). Do I need to stick to beginner's level till these last ones become easier? Or should I just do what I fancy and then reach the position I can reach?
Margo Valens2024-03-11 21:23:15 +0000
<p>Any practice that includes pigeon is a winner for me</p>
Elise Leinaweaver2024-03-11 15:15:27 +0000
<p>I absolutely needed this today. I’ve been struggling to get to the mat the past week because I’ve been going through a difficult breakup. But today this clearing flow was on the schedule and I thought maybe this was what I needed. Turns out it was! I feel so much lighter, so much more grounded, and so much more whole. Thank you so much, Adriene ♥️</p>
Tara2023-05-08 07:59:34 +0100
I always love warrior 3! And my knees dont hurt as much with the frog to forward fold sequence
Ceri Morton2022-12-19 08:47:06 +0000
Wow, i loved this. Was a mental battle to get on the mat today but I am so glad i did. if you’re in the same place as me today stop thinking and do this practice, you wont regret it 😀
Lisa2022-05-27 15:07:07 +0100
I came to yoga because it sounded like a good way to exercise with having asthma. It deffinatly works! With that in mind can you make some asthma support videos please! Yoga has really helped me be less dependant on asthma medication but i would love to learn the best breathing exercises for when breathing gets hard to do! Thank you for all you do ❤
Baerbel K2022-01-09 14:22:24 +0000
I did the Beeathing Room Series for the fifth time. I love it every time a bit more. This time I paired it with Move🤗
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