<p>This practice is such a wonderful, soothing meditative movement 💗 I woke up this morning with so much anxiety and lo and behold this practice was exactly what I needed to calm the stormy thoughts. My word for the day is “lightness”. Thank you Adriene for yet another lovely mindfulness practice 🙏🏼🤍</p>

<p>This was perfect 🤩 and <span data-type="mention" class="mention text-primary" data-label="Adriene" data-id="1221026"><a href="/community/profiles/1221026">Adriene</a></span> when you’re asking about outfit choices…this is everything and I would buy it in every colour ❤️</p>

<p>Coming back home to the center, reuniting with the breath, easing into flowing movement. such a lovely practice. Today, I choose "possibility"</p><p>By <a href="https://www.poetryfoundation.org/poets/emily-dickinson">Emily Dickinson</a></p><p>I dwell in Possibility –</p><p>A fairer House than Prose –</p><p>More numerous of Windows –</p><p>Superior – for Doors –</p><p>Of Chambers as the Cedars –</p><p>Impregnable of eye –</p><p>And for an everlasting Roof</p><p>The Gambrels of the Sky –</p><p>Of Visitors – the fairest –</p><p>For Occupation – This –</p><p>The spreading wide my narrow Hands</p><p>To gather Paradise –</p><p>🙏 Angel card I picked after practicing yoga was "this!"</p>

<p>Thank you for leading us in this quiet “hello” to the body, mind, and spirit. </p><p></p><p>Kindness. Keeping loving kindness at the center is helping me stay afloat these days. Kindness to myself and others. Using it as a mantra today brought peace and allowed me to let go of some negative emotions. </p><p></p><p>Reading pema chodron’s “comfortable with uncertainty” every morning right now. Short lessons that pair perfectly with my yoga practice. Recommend to all who need some early morning inspiration! ❤️</p>

<p>I'm new in the FWFG community with this being my 3rd day. I've practiced yoga before but never for very long and it has been a long time. I have been struggling a lot with mental and physical healthso I should have been. This practice was just what I needed and I know that because the first word that came into my head was love. Love for myself. When I thought that word I started crying. I can't wait to continue on with my practice within this community. ❤️</p>

<p>I slept in today.. heavenly.. and yet our global community means I’m the first doing early morning meditation and yoga )) I’m sure many are joining me without writing. Good morning!</p>

<p>Beautiful gentle loving practice. Affirmation word today is ~ Inspiration 🙏🏻</p>

<p>Beautiful morning yoga. My word was Calm 🥰</p>

<p>I'm just 60 years old this year and I often have trouble sleeping at night. Last night I didn't sleep well and by the time it was morning, I was a little dizzy. Usually, I have to lie down and sleep for a while to relieve this discomfort. Just now, I was very happy to discover this new exercise, and then I said to myself, let's give it a try. After completing it, I was pleasantly surprised to find that the dizziness had subsided. Thank you, Adriene and your team, for designing this exercise so considerately and efficiently. Thank you very much!</p>

<p>❤️❤️❤️🕯️🕯️🕯️Luscious session.  My word is "listen." </p><p>And... Appreciating our veterans and all they sacrifice.  </p>