40:34

Detox & Reset

video• 40:34• Premium

About this video

Type: video

Duration: 40:34

Access: Premium Content

Permalink: detox_and_reset

Full class alert! I invite you to practice through the very last second of this video. You got this! This intermediate session focuses on detoxification, shedding weight, core toning, and creating space. This is a breath led practice, so you can expect to feel calm and strong as well as expect to experience the benefits of this session long after it’s over. (Cue healthy body function and flow!) All levels welcome  Meet your appropriate edge, honor where you are today, and let’s do this together. Give a thumbs up on this video if you are feeling ready for a RESET.  I’m right here with you. Stop thinking about it and let’s go! Let me know how this session feels for you in the comment section down below!

Yoga

Notes List

Andrew Zimbel2023-04-30 05:00:45 -0700

On the morning before my 65th birthday I decided to do this practice. I thought, 44 minutes? Can I do it? I learned that there are only two characters difference between I can and I can't. I wasn't going to let an apostrophe and a T stop me from being all I can be. I tried it, I did it and I feel strong and wonderful for doing it. I also feel incredibly grateful to Adriene and the team that create these videos, they have been part of my daily practice since 2016. I don't know where I would be without them. I am also grateful for the YWA community, I read the comments before I started the encouragement and good energy I read, gave me the will to do the practice. Thank you all.

Judith Govatos2024-01-20 10:29:07 -0800

I read the prevoius comment and was inspired to write. I am 80 years old this year. And, I too, did this practice. What a joy!

Gill England2024-02-03 23:14:05 -0800

Felt good to do this again and so strong after the 30 days! Recommend following up with Resolve to Evolve mediation.😀

Anne Brock2025-08-02 08:13:18 -0700

A perfect birthday practice! ❤️

Teresa2021-09-10 08:33:50 -0700

Thank you! Just what I needed! I am recovering from broken foot, this was my first full practice in weeks! Also recovering from loss of my husband 5 months ago (he loved to listen to Adriene's voice and our breathing while he was in his hospice bed, relaxed him). I am thankful for this community.

Nancy2024-02-04 07:59:11 -0800

Admire Day 4!❤️. Here after FLOW and I’m adding froggy squat to every practice lol 😂

LucyS2024-11-12 07:49:22 -0800

Loving this month's calendar and this was a treat. I was apprehensive going in as it's a bit longer but it flew by and I was surprised we'd got to the end. Thank you team, for your great curation and care 💚