<p>This is such a good practice. Found it again as my followup to Flow 2024 doing each day of a 30 day but a different year each. Today its Day 5- #5 (Dedicate). The opening breath sequence became a regular go to when freestyling.</p>

<p>Lovely. I enjoyed this session very much…and the opening sequence was a very welcome surprise. Same as the first 3 sessions! Lovely! I really dig those arms movements coupled with the breath. It just sets me up for a great session! </p><p>I practiced earlier this morning and didn’t have the time to express my gratitude. I flowed along with you. With so much depth. I don’t recall all that we did, but my day was made better by having gone to the mat prior to heading out into the world. I had a beautiful day. Everything just flowed effortlessly. Thanks for everything Adriene. </p><p>I don’t regularly check my emails and just read your email from last Monday, sent while you were floating above the earth ;) I wish you to have a very good trip. May all your good intentions come to fruition! May you be safe, be happy, be healthy while you’re on your trip. May you find everything to your heart’s content. And thanks for always thinking of us. In all that you do! May it turn out well for everyone too! 💚🩵💙💜 11/13/25 </p>

<p>Loved this one.  My first time doing Dedicate.   Very calming and relaxing. </p>

<p>I'm feeling alive! Namaste</p>

<p>Sunday morning, and I was in the mood for a gentle flow. This was the right video at the right time. </p>

<p>Yeah a lot of talking (and holding) in this one too (like eerier days). I picked it for the ‘flow’ aspects but it is very mellow to start with reathwork etc and doesn’t even start cat cow until after min9 (just fyi)</p>

<p>very slow series. slow is great. but doesn't always need talk in between.</p><p></p>

<p>I went with the flow today and I feel the heat 💝🙏🏻💝🇳🇴💕</p>

<p>Lovely! I love this series. Thank you</p>

<p>Dedicate is my most favourite 30 days of yoga!💖</p>