20:15

Day 4 - Yoga For Your Back

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Duration: 20:15

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Yoga for your back! Stretch and strengthen your back with the power of the breath! Use this practice to awaken the spine and meet your edge. Tone arms, legs, core and stay connected to subtle body movement with the breath. Stick with it! Take this time to see to notice how Yoga practice has your back. Get frisky! Or at least, remember Yoga is not so serious! Modify as needed and keep a sense of humor. Keep finding that breath! Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow!

Yoga

Notes List

Chrissy2025-11-20 16:25:37 UTC

I miss the young and endearingly goofy Adriene! Thank you for all you do. You have helped a lot of people with your practice! Something to be truly proud of. Namaste and much love from North Carolina

Jen D2025-10-29 10:46:42 UTC

These old practices are so wonderful! Thank you, thank you, thank you!🌼

Carol Renz2025-05-01 12:15:25 UTC

Really loved this practice--thank you, Adriene, for the perfect sequence today and for your light humor and ease. It's contagious!

Deb Schooley2025-02-18 12:08:37 UTC

This was just what I needed today. My back has been fussy for a week now. I carry all of my stress in my upper back and my work, and life in general, has been a little bit of a heavy lift lately. This practice helped. Thank you Adriene 🫶

Rebecca2024-10-18 11:34:32 UTC

Awesome!

Jack C2024-04-04 21:08:16 UTC

Adriene, I've been Youtube practicing with you on and off for almost a decade now (a consistent last 2 years on the app), but this is my first time doing the OG 30 days. I want to say.. 1) the young you makes me giggle even more 2) your growth as an online teacher/ video creator is incredible. You are so special to myself and many others. Love from Nashville 💜

Stéphanie2024-03-07 23:58:04 UTC

What a goodie! 💛

Kelly2024-03-06 18:58:34 UTC

Good morning, good morning! Made me genuinely chuckle from deep within…and tugged at my heart strings for some reason. Have been feeling disconnected to myself lately and that brought me back to my centre. The yoga does it’s magic, but often it’s in combination with the little things you say 🥰. Loved this practice, life is good!!