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Cobra Pose (Bhujangasana)
04:51

Cobra Pose (Bhujangasana)

video• 04:51• Premium

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Type: video

Duration: 04:51

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Permalink: cobra-pose

<p>Set your intentions and learn cobra! You are likely to encounter cobra and its sister poses in a Hatha Yoga class. So learn it here or review it with fresh new year eyes! </p><p><br></p><p>Shed that skin and rejuvenate! Check in with your back. Go slow. Take care of that sweet spine. Open your heart, dang it! You deserve it.</p>
Yoga

Notes List

Bregje 🌷
Bregje 🌷2025-04-09 04:58:21 UTC
<p>🐍 2026 now and again the year of the 🐍 TY 💜🌷</p>
Doug Trotter
Doug Trotter2025-04-09 12:46:39 UTC
<p>Cool throwback, where’s Benji?</p>
Linnea Hart
Linnea Hart2025-04-12 14:51:52 UTC
<p>I struggle with cobra - appreciate the details to make it more mindful. I am laughing as I am healing from a big excema breakout and am so ready to shed this skin 😂thank you 🫶</p>
Jen D
Jen D2025-04-12 10:04:14 UTC
<p>I love the attention to detail that you give in these old foundational videos! Thank you!!🌸🌸</p>
Marea Mastrogiovanni
Marea Mastrogiovanni2025-04-10 23:00:26 UTC
<p>Love this sweet Adriene, thank you for the Cobra pose🧡</p>
Asha K
Asha K2025-04-10 06:59:55 UTC
<p>It’s amazing how even this pose, which I encounter so often and feel like I know so well, I end up blasting through in practice. Short video but WOW I feel so much more solid on it now, just by slowing down and giving it a little more attention</p>
William J Butterbrodt
William J Butterbrodt2025-04-10 02:53:29 UTC
<p>Awaken. April 9. 1648 days.</p>
Jim Campbell
Jim Campbell2025-04-10 02:20:11 UTC
<p>Thank you Adriene.</p>
Sharon Flynn
Sharon Flynn2025-04-09 19:25:39 UTC
<p>Great to do these older foundations videos. I never thought before of pulling in my tummy. It made a difference. 9 April ‘25</p>
Jane Jordan
Jane Jordan 2025-04-09 18:59:29 UTC
<p>Harder than it looks when breaking this pose down and doing it with ease! 🙏 </p>
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