<p>This was really beautiful. Even though I couldn’t finish it. It’s another sneaky sweaty one. I saved to my Favorites. </p>

<p>@</p>

<p>Yoga works! The feeling before and after is confirmation. #fwfg</p>

<p>I really enjoyed the ending to today's practice. Often I get blissed out at the end of the practice particularly if we end in shavasana, and then that calmness disappears with the music coming on which to me sounds like a horse galloping. It completely destroys the mood. Today we did not have that and I am grateful.</p>

Best way to have my birthday!

<p>This was a wonderful practice. I had a luxurious half an hour to splurge.I'm nurturing myself so I'll be ready for the rest of this day. Thank you Adriene and team❣️</p>

<p>Saved this session for today my birthday - tempting to feel a little sad but impossible doing this beautiful twisty flow, 🙏❤️🤗</p>

<p>That was wonderful 💖</p>

<p>Thank you Adriene for this practice. And all the practices that I have done alongside you. And those ones I have yet to do with you! </p><p>This session is full of those helpful nuggets of wisdom. Those encouraging cues filled with assurances that everything is as it should be. All the feels and the sensations are valid. Don’t put the cart before the horse :) and all will be fine - feel my way through each sensations. It’s so redeeming! At any phase of the journey!The practice evolves with each session. Bring on the breath. And see what unfolds. Your cues and what to focus on or what to watch out for - and then move, flow from there. Imbibe as needed. You give us all agency over our own at home practice from the get go! You’re not just a supportive loving guide, you’re a cheerleader and a friend too who cares about our journey. And our lives. It’s all evident in this session and 30DoY series. And in everything that you put out here. Thank you! For staying TRUE! YWA to FWFG! </p><p>In time, in each revisit, the practice evolves. The internal feeds take shape. As the physical aspect grows stable, stronger, flexible, graceful…The mind, WOW! Grounding. Centering. Uplifting. Expansive. Spacious. The benefits are endless. It’s always reassuring. Always fresh. There’s more to discover. As the breath deepens. The stays, the holds in each pose brings forth something different - I am right where I should be! Appreciate all the efforts you all put in this safe space to grow as I connect inwards to mindfully move my body to nourish, tend to myself and fortify my connections. Mind-body-soul. And be in fine form. </p><p>Peace. Light. Love. To All. Clarity. Purpose. Intentions. Mindful at all times. Connected. Passionately Curious….okay, enough…May we all be well. Thrive. At peace with what is and yet have the awareness not to sleepwalk…and the have the wherewithal to do as necessary and be present while ola ti g seeds for the future…🩷🧡💛💚🩵💙💜 05/20/25</p>

<p>What a beautiful slow flow, with a focus on position - loved it! It’s been a long time since I did this 30 day journey. This is one for the favourites. 🤍🤎🩵🧡💙💚💜🩷🩶❤️💛</p>