About this video

<p>This 28 min session is designed to serve you in the morning, or throughout the first part of your day. Guide your own awareness and presence. Take time to practice stillness, connect to the physical experience of your body, and layer breath technique to cultivate steady good energy. Practice making peace with your body, your emotions, and your thoughts.</p><p><br></p><p>Join me at home for this integrated mind-body practice that brings mindful awareness to help you focus when scattered, and calm the nervous system when anxious.&nbsp;</p><p><br></p><p><em>The focus of this practice is on stillness and breath technique. (Can pair nicely with an asana practice!)</em></p><p><br></p><p>Regular mindful meditation and yoga practices cultivate patience, and acceptance. They can integrate us with our experience of the present moment so that we can truly be a clear, beneficial presence for our loved ones and the world.&nbsp;</p><p><br></p><h3>Looking for a mindfulness practice for your evenings? <a href="https://fwfg.com/programs/mindfulness-practice-with-breath-technique_pm" target="_blank">Check out <strong>Mindfulness Practice with Breath Technique - PM</strong>.</a></h3>