Day 16 - Easy Breezy Beautiful Yoga

14:17

Day 16 - Easy Breezy Beautiful Yoga

video• 14:17• Premium

About this video

Type: video

Duration: 14:17

Access: Premium Content

Permalink: day-16-easy-breezy-beautiful-yoga

<p>Join Adriene on Day 16 of The 30 Days of Yoga journey! Easy Breezy Beautiful Yoga. Experiment going at your practice with an easy breezy beautiful attitude. </p><p><br></p><p>Today, check in, don't push, keep it soft and easy. Ahhh, the art of noticing! </p><p><br></p><p>Use this Day 16 Yoga practice to awaken the spine, calm the nervous system, and balance yesterday's yang energy - with a little softness and ease. Enjoy your yoga ritual! Short & Sweet 16! </p><p><br></p><p>Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow!</p>

Notes List

Felicia C2024-12-05 14:52:13 UTC

<p>Title’s a bit misleading. 😜</p>

Katie Phillips2021-04-29 02:45:45 UTC

I loved this one and felt so refreshed. I feel like i sweat more on the shorter videos than the longer ones! 😂💜

Rebecca2024-10-30 11:16:09 UTC

<p>😁</p>

Genevieve

Genevieve2024-03-12 06:53:12 UTC

<p>Amazing!!!</p>

Fiona Sutton2024-03-06 12:14:06 UTC

<p>Lovely 💜 </p>

Kathryn Stringer2024-02-16 20:38:32 UTC

<p>💕</p>

Anne Anderssen

Anne Anderssen2024-02-16 08:33:51 UTC

<p>I love this💝🙏🏻💝🇳🇴</p>

Jen D2024-01-14 12:05:09 UTC

<p>This is the second practice that I chose today with “easy” in the title. Both kicked my butt! You got me! I love it, thank you!</p>

Julia Koullias2023-10-20 13:32:37 UTC

<p>Perfect for today. Thank you ❣️</p>

E A2023-05-04 17:19:05 UTC

I dropped a knee for side plank and it helped. Really lovely. Thank you

Related Contents

Gentle Yoga - 25 Minute Morning Yoga Sequence with Extended Savasana

Gentle Yoga - 25 Minute Morning Yoga Sequence with Extended Savasana

Yoga for Neck and Shoulder Relief

Yoga for Neck and Shoulder Relief

Stretch And Core

Stretch And Core

Let It Go Yoga Flow

Let It Go Yoga Flow

Quick Stats

Content ID#78177

Category#

Typevideo