Day 16 - Easy Breezy Beautiful Yoga

14:17

Day 16 - Easy Breezy Beautiful Yoga

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<p>Join Adriene on Day 16 of The 30 Days of Yoga journey! Easy Breezy Beautiful Yoga. Experiment going at your practice with an easy breezy beautiful attitude. </p><p><br></p><p>Today, check in, don't push, keep it soft and easy. Ahhh, the art of noticing! </p><p><br></p><p>Use this Day 16 Yoga practice to awaken the spine, calm the nervous system, and balance yesterday's yang energy - with a little softness and ease. Enjoy your yoga ritual! Short & Sweet 16! </p><p><br></p><p>Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow!</p>

Notes List

Felicia C2024-12-05 08:52:13 -0600

<p>Title’s a bit misleading. 😜</p>

Katie Phillips2021-04-28 21:45:45 -0500

I loved this one and felt so refreshed. I feel like i sweat more on the shorter videos than the longer ones! 😂💜

Rebecca2024-10-30 06:16:09 -0500

<p>😁</p>

Genevieve

Genevieve2024-03-12 01:53:12 -0500

<p>Amazing!!!</p>

Fiona Sutton2024-03-06 06:14:06 -0600

<p>Lovely 💜 </p>

Kathryn Stringer2024-02-16 14:38:32 -0600

<p>💕</p>

Anne Anderssen

Anne Anderssen2024-02-16 02:33:51 -0600

<p>I love this💝🙏🏻💝🇳🇴</p>

Jen D2024-01-14 06:05:09 -0600

<p>This is the second practice that I chose today with “easy” in the title. Both kicked my butt! You got me! I love it, thank you!</p>

Julia Koullias2023-10-20 08:32:37 -0500

<p>Perfect for today. Thank you ❣️</p>

E A2023-05-04 12:19:05 -0500

I dropped a knee for side plank and it helped. Really lovely. Thank you

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