About this video

<p>Learn how to do the Corpse Pose with Adriene! This posture is often considered the MOST IMPORTANT asana in Hatha Yoga. I believe it and treasure this posture. </p><p><br></p><p>Here we relax and often cool down at the end of a practice, but you can practice the actions of Corpse Pose anytime &amp; anywhere! Grab a blanket or a pillow and take a rest. Let the body be still and quiet. Turn your cell phone on airplane mode. (I know, it's hard for me too.) </p><p><br></p><p>Relax! Renew! Rejuvenate! Breathe and reduce stress by quieting the mind and resting the body. You deserve it. RIP!</p><p><br></p><p>(Halloween 2012)</p>