06:15

6-Minute Yoga For Hips

video• 06:15• Premium

About this video

Type: video

Duration: 06:15

Access: Premium Content

Permalink: 6-minute-yoga-for-hips

6-Minute Yoga For Hips is great for the modern age! Our hips often rest closed and get tight from sitting at desks, on office chairs, in the car, or on the pot. This can cause problems with mobility and discomfort. Use this practice to lubricate the joints, reduce or prevent back pain, and to boost overall health and wealth! Hip openers unlock creativity and promote healthy flow of energy. It's your body, care for it, love it. ENJOY!

Yoga

Notes List

Kimberly Winters2024-01-19 06:29:34 -0600

Just finished Flow Day 18 - Meditate and wanted a little hip opener, this little practice is perfect

Deb Mackin2023-07-25 08:07:46 -0500

This a gem of a practice. Thank you.

Jane Jordan 2023-07-25 03:38:20 -0500

Ooh what a kovely little hip opener ❤️🙏

Beth 2023-06-17 05:32:43 -0500

This practice is a gem. Such a short and sweet yet stretchy practice. Filled with gratitude. Thank yo.

Jeanne K Daly2022-11-25 01:40:09 -0600

Wow this was exactly what I needed, I wish I had found this one sooner. I have stage 4 breast cancer that has spread to my hips and low back; staying mobile, stretching, and these yoga classes are effective and healing. Thank you. 🙏