13:21

10 Minute Bedtime Yoga

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Type: video

Duration: 13:21

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Permalink: 10_minute_bedtime_yoga

This is the BEST way to prepare for a solid night of rest, which is essential for harmonious mental, physical, and emotional health. The ritual of yoga before bedtime is a powerful one. Join me for just 10 minutes as we stretch, breathe, and tune in with what feels good. Let this practice lead you to a blissful state of being. You deserve it. Bring a blanket and a pillow if you have one, and wear something comfy.Sweet dreaming xx

Yoga

Notes List

Tam Hatt2023-06-21 00:47:58 UTC

Omg blankie benji!!! 🥺😭

Chuck’s Mom 🐶 Megan2024-11-19 02:14:05 UTC

This is Chuck. He really enjoyed tonight’s practice.

Jane Larkin Kihm2025-06-03 21:12:44 UTC

Bonne nuit🌙

Geraldine2024-04-03 11:29:35 UTC

Love this darling little practice ! Thank you 🙏 please make more bed time practices….

Krysta Hober2023-02-23 01:43:53 UTC

After being sick all day this was such a gentle practice 💕

Jane Jordan 2022-06-13 19:12:42 UTC

Also great for just winding down after a long day! Feel super chilled and relaxed ❤️🙏

Brenda Lyttle2025-11-29 07:38:41 UTC

Same as before — lovely. ❤️

Maria M2025-11-21 05:50:28 UTC

“A darling little practice.” I was yawning all throughout this session. Thanks Adriene for creating this nice gentle, soothing and relaxing bedtime practice. I love the soft and gentle child’s pose, knees wide. Tilting head/ear to the side and stretching opposite arms, nice gentle stretch. Love the staff pose here too! Supine knee circles. Cobblers pose. Then happy baby. May we all rest well. 💚🩵💙💜 11/20/25