About this collection

<div class="editor-content"><p style="line-height: 1.38"><span style="font-size: 10pt; ">Alia’s Spicy Wake-Up Flow is a swift 16-minute practice designed to shake off sleepiness. Alia incorporates spine and hip stretches with core strength-building and big, full breaths to energize your entire body. Try it first thing in the morning and enjoy a happier outlook all day!</span></p><p style="line-height: 1.38"><span style="font-size: 10pt; ">You may want a blanket or block for this practice. </span></p></div>