26:44

Breathing Room - Awakening Flow

video• 26:44• Premium

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Duration: 26:44

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Permalink: breathing-room-series

Join me for this uplifting intermediate awakening practice centered around the power of the breath. Experience your unique presence. Deepen your relationship with the systems of your brain and body.Create space. Gain strength.Rest.Recalibrate.  You are enough, You do more than enough.Give yourself Breathing Room. Music by <a href="https://open.spotify.com/artist/5xgmHcltQrXqemjFhRy693" rel="noopener noreferrer" target="_blank">Eskimotion</a>.

Yoga FWFG Exclusive

Notes List

Jennifer Hill2021-07-15 11:57:06 -0500

Thank you so much for a perfect practice to start my day with. I recently quit my overly stressful job because I was no longer feeling like my authentic self anymore. I became just a shell of a person by the time I was off work. Today I have an interview with a job that would completely alter my career path. Thank you for a yoga practice that helped me feel my inner strength, a sense of calm, and a boost in confidence in my capabilities. Have an amazing day Adriene. Thank you for your time.

Larry2023-03-28 10:34:54 -0500

First time doing this series and loved it so much! I honestly have not felt like “I am enough” for the last 2 months. My mom has been in hospice care for almost 3 months, my wife said it was depressing her because I have not gotten home improvements done fast enough, rarely get sick and now I have had Covid and something else now. So, when Adriene said repeat the mantra I am enough, I started crying, still crying. I’m trying to be enough, but feel like I’m falling short lately.

Saffy Montgomery2024-03-16 07:11:38 -0500

That was lush, thanks Proper next day counter to a spin glass and working ina bar for 6 hours last night x

Kim2021-07-10 10:36:14 -0500

Practising this on my 57th birthday. Thank goodness it's called a practice! Happy for another turn around the sun. 😊❤️🙏🏼

Timmy2023-09-10 08:44:49 -0500

Always finding myself returning to this one. Soo powerful, so healing. with love ♥️

Maggie2022-02-21 10:20:41 -0600

This was very nice and reliefing. I have lost one of the most important persons in my life on friday, this one helped me a lot. Thanks ❤🙏

annetrotman2022-02-20 07:09:20 -0600

Looking forward to practising this program again to see how much stronger i am from the first time.

Jonna Kuskey2022-02-02 20:12:54 -0600

Im here after move! I’m following February’s blossom calendar and just did todays video, but I wanted to do another and Breathing Room sounded wonderful! Marta—I, too, want recs for a new yoga mat. I promised myself if I did all 30 days of MOVE, I would treat myself. I’ve been using an old exercise mat

Sonja Sinz2022-02-01 00:55:04 -0600

Who else finds that this series is a great way of building on the newly found strength through the Move journey? 💪😊 I tried Breathing Room before but did not really warm to it (too strenous, too slow) - now it felt empowering. A lot has changed in 4 weeks.