<p>Thank you Nani. Really beautiful sound bath and no resistance. Strange sensations in my pelvic bowl of a ball circling within my lower tummy. Very strange .</p>

<p>I love these, unfortunately, I have to do them when my 6-year-old isn't home because the sounds scare him!! </p>

<p>I am new to sounds baths.  This one brought me back to the 70's when I was first introduced to guided meditation, which allowed me to flow through my body, peacefully.  No dissonance at all.  Restful. Peaceful. A gift.</p><p>I will continue exploring and experiencing the sound baths, but would love to learn more about them, their history, the practice etc.  Nani, could you direct me towards any of that?  Thank you</p>

<p>Was so glad that you recommended letting the sounds in our own spaces be part of the experience. I normally would have shut all the windows and tried my best to prevent any other sounds from entering my zone. With your suggestion, I allowed the birds singing outside and the cars buzzing by into the practice. I just let it all go and it was sort of magical for lack of a better word. I can't remember a time I felt this relaxed🫠 and am dealing with some major dust/dander allergies right now and for 15 minutes (for some strange reason) I could actually breathe...I think that was part of the magic for me.🙂 I can't wait to try this again and again. Thank you so much Nani.</p>

<p>Lovely! This was wonderful. Relaxing. Soothing. Drawing energy from the ground and releasing it back to the earth. I maintained the breathing down to the belly (at times all the way down to the Root chakra), heart, crown then releasing it down my shoulders, arms, hands and fingers. Allowing the energies to cycle through. Frustration came up. Soon enough….love. It was peachy and calm all throughout.</p><p>I had tension on my right lower backside last night and I noticed it’s now gone! Wow! The subtle sensations in the lower back, abdomen feels reassuring. There’s no dissonance. There’s flow and harmony from belly to heart to crown. I can freely breathe. Amazing! </p><p>I am staying curious! I practiced this after Grounding Sound Bath and New Moon Yoga! I love this gem of a sound bath! Thanks Nani for balancing my Root and Sacral Chakra. And soothing my heartspace!</p><p>Peace. Light. Love. Nourishment. For All. 🩷🧡 09/20/25</p>

<p>Wonderful magical sound bath and excellent breath work instruction. I could really feel the energy! 🧡🟠</p><p>I instinctively ended up doing a little stretching and ended up in a luxurious plow pose (what what?). At the gong, moved to waterfall pose.... Aaaaahhhh. Perfect.....</p>

<p>I really enjoyed that and could definitely feel it in my 2nd Chakra about half way through. You are gifted Nani. 🙏</p>

<p>I have my own “Top 10” playlist &amp; without question I added this to the list. Thank you Nani 🌞 I could literally feel the energy flowing though my body. I was seeing purple with a little mushroom image. </p>

<p>exactly what i needed - i love the solar plexus soundbath, but it IS very intense (for me, like a work-out) and i was a bit afraid that this was gonna be like this as well. instead i just felt held by god and i was able to take the first satisfying, deep breath in what feels like weeks. so thank you🥹❤️</p>

<p>I love your sound baths Nani! Just doing this one on a rainy Sunday afternoon in the north of England :) It feels like I drop into a trance state really quickly each time. One minute I’m breathing and letting in the sounds, and the next it’s your voice bringing me back to my body and the outside world. It’s very powerful but also peaceful…💜</p>