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7 Day Wake Up Low Back
11:28

7 Day Wake Up Low Back

video• 11:28• Premium

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Duration: 11:28

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Permalink: 7-day-wake-up-low-back

<div class="editor-content"><p style="line-height: 1.38"><span style="font-size: 10.5pt; ">Join Alia for 11 minutes of low back love! This sequence is perfect for days when you wake up with a tight lower back. Begin with some gentle floor work to loosen up, then practice a supported bridge pose to massage the low back without strain. Alia offers variations of several yummy twists to stretch and lengthen all the way up your spine. </span></p><p style="line-height: 1.38"><span style="font-size: 10.5pt; ">You’ll need a block and blanket for this practice</span></p></div>
Yoga

Notes List

Toni
Toni2023-08-14 11:44:22 UTC
<p>What a wonderful gift for the morning of my 65th birthday! Thank you Alia. ~namaste xoxo</p>
Nadine Leon Gobet
Nadine Leon Gobet2023-07-27 07:14:12 UTC
I went to a Sadguruh event recently in the UK and he was shocked by American calling an Asana 'criss cross apple sauce" where does this come from guys?
Kelsey Tibodeau
Kelsey Tibodeau2023-08-14 11:35:42 UTC
In the midst of unanticipated and very deep grief. This helped me so much this morning to feel, to release emotions, and to care for myself 🩷🤟🏻🙏🏻
Karen Middleton
Karen Middleton2023-08-15 20:17:05 UTC
<p>Is anyone having problems getting 7 day wake up to play?</p>
Kirstin Rich
Kirstin Rich2023-08-14 16:40:38 UTC
TODAY’S HAIKU: wake up the low back - reset with cat and cow - fill up and relax 💗
Elaine Lemm
Elaine Lemm2023-07-31 18:29:29 UTC
<p>Apple sauce? </p>
Selenne
Selenne2023-07-27 16:48:34 UTC
The release I felt was awesome! Love it, definitely coming back to this one 💖👍
Laura Jayne Dunning
Laura Jayne Dunning2024-08-04 10:16:43 UTC
<p>I really needed that today. Loved every minute of this video. Thank you 🙏🏻</p>
Beth
Beth 2023-09-20 10:38:10 UTC
<p>Returned to do this series yet again. Love doing days 1-3 in a row. Such a beautiful way to start my day- the practices are stretchy and energizing and Alia's smile is so bright and beautiful.. I find myself smiling throughout. Filled with gratitude. Thank you.</p>
Joanne Golden
Joanne Golden2023-08-14 13:04:01 UTC
<p>What a wonderful gift for my 62nd birthday!! Happy Birthday Toni!!  And thank you so much Alia!!</p>
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