Sign inJoin
Back Bend Practice
16:43

Back Bend Practice

video• 16:43• Premium

About this video

Type: video

Duration: 16:43

Access: Premium Content

Permalink: back-bend-practice

<div class="editor-content"><p><span>Join Marnie for a practice that will teach you how to access your mid-back. The lumbar and cervical spine have a lordotic curve that makes them the path of least resistance so we tend to find bending in the neck and low back easier. In this session, we will focus on the thoracic spine to keep it supple and open. With thoracic mobility comes improved posture, better breathing and enhanced range of motion. Take 17 minutes today to show your mid-back some love. </span></p><p><span>You will need two blocks for this practice.</span></p></div>
YogaFWFG ExclusiveNew Releases

Notes List

sonja
sonja2025-11-21 15:58:11 -0600
<p>Thank you Marnie!</p><p>Does anyone have an idea what I could use instead of blocks? I don't have any..</p>
Lee-Ann L Matthews
Lee-Ann L Matthews2025-11-20 19:56:54 -0600
<p>Love this MARNEY! Thank you!</p>
Dana Silva
Dana Silva2025-11-20 07:05:18 -0600
<p>Thank you Marnie-my camel has always been challenged so I tend to back off this pose-however I trusted this process and found my camel more empowered. Will keep practicing.</p>
Elèni Thomaidis da Silva
Elèni Thomaidis da Silva2025-11-20 03:40:05 -0600
<p>Loved this Marnie! Although at first I thought, after doing the sequence, this is not my jam. BUT, the pain in my right shoulder (due to menopause), that I have had for months was suddenly gone! Amazing what yoga can do. Thank you, thank you, thank you 🙏</p>
Natalie Rispin
Natalie Rispin2025-11-20 00:55:47 -0600
<p>What a treat, a new Marnie, just what I needed this morning. I just love your classes, your guidance is always sweet and fun, a real gift to start the day. Thank you, namaste 🙏🏽 ♥️ 🧘🏼‍♀️ </p>
bilberryelf
bilberryelf2025-11-21 23:39:06 -0600
<p>this felt soooo good 😌 i don't have bricks/blocks, but it went well even so – though i can imagine they are really good to have as an option :) in any case, i definitely really needed this ^^ it's amazing how perfect the timing of the new releases always are 😊 thank you so much 💜</p>
Mary Gayle Stowe
Mary Gayle Stowe2025-11-20 17:57:05 -0600
<p>Just brilliant! 💕</p>
Di
Di2025-11-20 17:30:52 -0600
<p>I don’t own bricks but I gave it my best shot. Thank you Marnie. </p>
Kelly Anne Nester
Kelly Anne Nester2025-11-20 17:29:46 -0600
<p>That was amazing!! I Love Marnie practices. Just what my body needed! 🙏🏻</p>
Stacey Parkins Millett
Stacey Parkins Millett2025-11-20 17:25:38 -0600
<p>Wow, what a wonderful practice Marnie and just what I needed. My mid back has been locked and you had the key to setting it free. This session will become a staple in my Yoga box. THANK YOU!</p>
Related Contents
Yoga for Equestrians33:09

Yoga for Equestrians

Dedicate - Day 9 - Divine25:45

Dedicate - Day 9 - Divine

Gratitude Rescue Remedy10:51

Gratitude Rescue Remedy

Flow - Day 16 - Kindness19:29

Flow - Day 16 - Kindness

Quick Stats

Content ID#3874094
Category#
Typevideo