22:56

Anytime Unwind

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Duration: 22:56

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<div class="editor-content">The beauty of yoga is that your practice is for you. You can drop in and show up as you are, anytime. You don’t have to be any measure of perfect, flexible, athletic, or enlightened. In this Anytime Unwind practice, I encourage you to show up honestly. Let this practice be slow, intentional, yours. Let go of the day and soften into this session, designed to unravel tension and release what no longer resonates. Thank you for being here with me. Put on something comfy, bring a block and a blanket if you have them, and let’s unwind!Let me know how it goes for you in the comments, I love to hear from you.</div>

Yoga

Notes List

Jeanine 2025-07-21 18:16:15 +0100

This was my first practice since a year, loved it! So good to connect with myself again. Thank you ❤️

Ann Piccolo2025-07-20 17:37:04 +0100

I have been practicing with Adriene for 4 years, almost every day. Perhaps I’ve said this before but at the age of almost 79 (2 more weeks), my body is pain free, upright and flexible. I walk, bike and lift weights and I owe my overall feeling of balance and stability to Adriene. I’m so glad I found you. ❤️

Khadija Chaudhary2025-06-30 14:50:35 +0100

I’m so glad we are leaving the tights pants era. What are these pants Adrienne is wearing here? Please share. Thank you

Lisa P2025-06-26 04:28:19 +0100

I was restless in bed so I got up and did this. Perfect… I feel much more relaxed and ready to settle and sleep. Added to my favorites

Elizabeth Reichhoff2025-06-24 22:08:33 +0100

It’s weird to wake up and feel the need to unwind. But these are weird times. And not the good kind. Thank you for this, dear friend from Austin. With love, your friend from Portland.

Khadija Chaudhary2025-07-06 15:23:11 +0100

This has been helpful to unwind afew days after an injury. Thank you

Ellen Kerley2025-07-01 02:08:03 +0100

Love this - just what I needed at the end of my day. Feel wonderful. Thank you

Noemi2025-06-29 16:32:58 +0100

What a lovely new practice! Going straight to my favourites - it was just perfect to relieve sore muscles after my very first surfing lesson yesterday 🏄 (which involved a lot of falling, but managed to surf my first wave! 🥳)