20:46
BREATH - Day 21 - Control
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Notes List
Linda2021-01-22 05:06:43 UTC
Such a lovely practice for my birthday today. Thank you so much. 🙏🏼💕
sophiehk2021-01-24 17:36:07 UTC
My nana passed away on Friday and I feel like I've been trapped in a heavy cloud. This practice "made it rain" for me physically, mentally and emotionally. As we were knocking on heaven's door I could almost feel my nana laughing as she went to open it :) Thank you Adriene for the wonderful gift you have created for us.
Tina McKinley2021-01-22 22:10:43 UTC
Usually not one to state “i needed this today.” I have practised daily yoga with Adriene for a year now (jan 26), and i come to the mat because i WANT it to be a part of my life. However, I lost a beloved pet (the most handsome horse in the world, Ryan Conner). My heart hurts over his loss, and today I am grateful for yoga with Adriene because I NEEDED it. Thank you and Namaste 💜
Mary2021-01-22 15:45:14 UTC
Wish I could "like" comments on this feed. About to start this practice and reading a few comments prior to my start always helps! Great support here. 😊
Katharina Knapton2021-01-22 07:06:23 UTC
Wonderful as always, listening to Adriene, I am always astonished by the apparent differences in what people find easy or not. I cannot for the life of me get my heels to the floor for example, or step it all the way up to a low launch without lowering a knee and taking a helping hand, but I have absolutely no problem putting my feet together without looking down. I find even the suggestion weird. Bellyflapping is so nice, and I wouldn't dream of finding it embarrassing. It is such a gentle reminder to really embrace diversity in all things and not think we are all alike, capable of the same things.
Kelsey Tibodeau2021-01-29 04:04:21 UTC
Another day completed, another day of acknowledging this journey is still worth going forward when it doesn't sync up perfectly to what is being released. I am proud of how I have continued instead of thinking I had to "stop" because my journey was on a different timeline. No matter what, whatever practice I ended up coming to, it is exactly what is needed. Thank you.
MELANIE M KUGLER2021-01-25 23:29:13 UTC
Pictured myself swaying at a Phish concert today during knocking on heaven’s door! I mus really miss live music!!!
Tom Souhrada2021-01-24 00:16:05 UTC
Cyd, I totally know what you mean about the breath versus movement pace. I struggled with that also. But I think just the fact that you have thought about it you are halfway there. I found once I started acknowledging the challenge I was able to slowly adjust the pace of my breathing when the pavlce of the movement changed. Really working on Breath of Fire helped me out a lot. Namaste.
Cyd2021-01-23 16:16:53 UTC
Kept thinking of Janet Jackson's "Control". Loved ending qith Knocking on heavens door. Feel energized after this one
Denise Haschka2021-01-23 10:59:09 UTC
I suffer from migraines, but yesterday was the first day this month I got one. I did get on the mat and did this one partly and then worked on other things to find what feels good. At least I made it on the mat and I can say I did it.
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