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15 Minute Flow On The Go
15:05

15 Minute Flow On The Go

video• 15:05• Premium

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Type: video

Duration: 15:05

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<div class="editor-content"><p><span>Short on time but still want to move with intention? This 15-minute flow is designed to energize your body, reset your mind, and invite a dose of mindful movement into your day. Whether you have a busy schedule, or you just need a quick refresh, this accessible practice will help you to drop into the present moment and take some time to tend to you. Build up a little heat, reduce muscle stiffness, improve circulation, shift your mood, then take on the rest of the day! Find what feels good– let’s go.</span></p></div>
Yoga

Notes List

Cindy Rodriguez
Cindy Rodriguez2025-03-04 15:44:43 +0000
<p>I would love to have a deep stretch video to pair with this practice, any fwfg video suggestions?  Thank you in advance!  ❤️</p>
Aslihan tug
Aslihan tug2025-03-09 18:54:59 +0000
<p>This is what i needed, today is the last day in my current home and i am moving tomorrow. I can’t stop overthinking , anxiety doesn’t let me sleep or read. This short practice gave me back my breath. I feel so much better now, thank you🙏🏻</p>
Cindy Trent
Cindy Trent2025-03-11 17:40:45 +0000
<p>Great video as I’m back to yoga again today and not just meditation. My heart went into A fib last week so I’d been working on relaxation. Was suppose to have it shocked back into rythym this morning and found out it had done that on its own. Loved this short practice to get me back into yoga after my week long break. Definitely adding to favorites. </p>
Daisy Johnson
Daisy Johnson2025-03-10 22:18:20 +0000
<p>Thank you! Loved this. But is it just me... I've been doing these practices for nearly 5 years now and I often hear "or you can do chataranga to up dog"... but I don't think I've ever seen a video on what this looks like. If someone could signpost me I'd be grateful. Thank you 🙂</p>
Jen Daszczyszak
Jen Daszczyszak2025-04-06 13:17:32 +0100
<p>Thank you for this one! I really appreciate that it is short and thorough without feeling rushed. 🩶</p>
Helen Beteet
Helen Beteet 2025-04-04 14:42:03 +0100
<p>April 4... my 38th wedding anniversary started the day renewing my commitment also to daily yoga! Namaste!</p>
Jane Jordan
Jane Jordan 2025-03-10 20:51:09 +0000
<p>Great way to end such a busy day. Too much sitting around in meetings &amp; lots of built up tension but wow that was such a great release! Now for meditation ❤️🙏❤️</p>
Robyn McKeen
Robyn McKeen2025-11-27 14:46:48 +0000
<p>This is the perfect 15 minute morning flow, just love it! </p>
Barbara Gildea
Barbara Gildea2025-11-14 14:33:14 +0000
<p>Love this one! Just right for returning to the mat!</p>
Lina Jokelainen
Lina Jokelainen2025-10-05 13:04:56 +0100
<p>I love the pace and flow of this one so much I find myself gravitating towards it even when I’m not looking for a quick yoga sesh. When you have the time and energy I recommend doing this one twice in a row 😻</p><p>And also, there’s just something so lovely about beginning with an extended child’s pose ✨</p>
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