Sign inJoin
15-Minute Disciplined Core
14:42

15-Minute Disciplined Core

video• 14:42• Premium

About this video

Type: video

Duration: 14:42

Access: Premium Content

Permalink: 15-minute-disciplined-core

<div class="editor-content"><p><span>Floor core! Awaken your center with this gentle yet powerful 15-minute disciplined core practice. When the core is strong, everything falls into place. This mindful session invites you to deepen your connection to your center, cultivate stability from within, and move with greater awareness. Regular core work goes a long way, supporting balance and ease in all that you do.</span></p><p><span>Let me know how this one goes for you in the comment section below!</span></p></div>
YogaNew Releases

Notes List

Julia
Julia 2025-11-25 11:33:24 +0100
<p>Really nice core practice. I could certainly feel it in my abs, but mostly in my hip flexors. This is often the case for me in reclined tabletop position. Anyone have any tips for reducing tension in the hip flexors in this position?</p>
Barbara Cook
Barbara Cook2025-11-26 08:02:38 +0100
<p>I never, ever thought I’d be saying this about core work but that has gone into my favourites 😀. I loved it because it didn’t involve lifting my head and shoulders, which my neck hates. </p>
Susanna Løve
Susanna Løve2025-11-26 21:24:16 +0100
<p>I’ve been doing yoga for five years and hip flexors are my weakness. I can’t seem to not have problems with aching front hips and this practice only trained core in a way where this could not be avoided. I was so uncomfortable and it made me feel like my core is not strong despite all my hard work to build strength. I do love many of the other core videos. Adriene, we hip flexor people need guidance! 🙂</p>
Holly Jedlicka
Holly Jedlicka2025-11-26 14:10:16 +0100
<p>I was laughing as I had puppy taps instead of toe taps!</p>
Sonja
Sonja2025-11-28 18:10:41 +0100
<p>love this! i had to stop the 7-day core challenge bc my back was hurting too much and i got tension headaches. THIS is a practice i see myself doing a few times a week! thank you!</p>
Helen Scott
Helen Scott2025-11-26 08:41:58 +0100
<p>Just lovely. Felt true to yoga whilst giving ye olde abs a workout too. Thank you! 🙏 </p>
Sherri Jo
Sherri Jo2025-11-25 12:25:57 +0100
<p>It’s kind of miraculous when a core practice is actually doable and smooth. Not necessarily easy but mentally it was quite pleasant. I kept waiting for the really hard part and there were none for me (been practicing here for many years). I’m sure I’ll feel it tomorrow! Thank you! 🙏🥰</p>
Elin
Elin2025-12-06 22:16:07 +0100
<p>Thank you, I really loved it. Core practice usually activates my stress response, but this was calm and soothing. ❤️</p>
alexandra brammer
alexandra brammer2025-12-05 20:54:13 +0100
<p>Beautiful practice, really gentle so can be done even before bed. Thank you </p>
Victoria
Victoria2025-12-05 14:23:52 +0100
<p>This was a great workout Adrienne! I don’t think I’ve ever truly enjoyed a core workout before this LOL. Felt nourishing. Anyone else get the unexpected bonus of some quad work keeping your legs up?? Love it </p>
Related Contents
Dedicate - Day 12 - Curate20:30

Dedicate - Day 12 - Curate

Yoga for Stress Management 32:15

Yoga for Stress Management

Yoga for Self Doubt 16:17

Yoga for Self Doubt

Home - Day 29 - Intuit26:17

Home - Day 29 - Intuit

Quick Stats

Content ID#3883315
Category#
Typevideo