14:42

15-Minute Disciplined Core

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<div class="editor-content">Floor core! Awaken your center with this gentle yet powerful 15-minute disciplined core practice. When the core is strong, everything falls into place. This mindful session invites you to deepen your connection to your center, cultivate stability from within, and move with greater awareness. Regular core work goes a long way, supporting balance and ease in all that you do.Let me know how this one goes for you in the comment section below!</div>

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Julia 2025-11-25 10:33:24 +0000

Really nice core practice. I could certainly feel it in my abs, but mostly in my hip flexors. This is often the case for me in reclined tabletop position. Anyone have any tips for reducing tension in the hip flexors in this position?

Barbara Cook2025-11-26 07:02:38 +0000

I never, ever thought I’d be saying this about core work but that has gone into my favourites 😀. I loved it because it didn’t involve lifting my head and shoulders, which my neck hates.

Susanna Løve2025-11-26 20:24:16 +0000

I’ve been doing yoga for five years and hip flexors are my weakness. I can’t seem to not have problems with aching front hips and this practice only trained core in a way where this could not be avoided. I was so uncomfortable and it made me feel like my core is not strong despite all my hard work to build strength. I do love many of the other core videos. Adriene, we hip flexor people need guidance! 🙂

Sonja2025-11-28 17:10:41 +0000

love this! i had to stop the 7-day core challenge bc my back was hurting too much and i got tension headaches. THIS is a practice i see myself doing a few times a week! thank you!

Holly Jedlicka2025-11-26 13:10:16 +0000

I was laughing as I had puppy taps instead of toe taps!

Helen Scott2025-11-26 07:41:58 +0000

Just lovely. Felt true to yoga whilst giving ye olde abs a workout too. Thank you! 🙏

Sherri Jo2025-11-25 11:25:57 +0000

It’s kind of miraculous when a core practice is actually doable and smooth. Not necessarily easy but mentally it was quite pleasant. I kept waiting for the really hard part and there were none for me (been practicing here for many years). I’m sure I’ll feel it tomorrow! Thank you! 🙏🥰