About this video

<p>Per your request, let's train! Join me for this 10 min lower body strength practice. Use this video to improve balance, as well as tone &amp; strengthen the biggest muscles in your body. This supplemental workout is designed to be an easy fit into your schedule, and to support you in your regular yoga asana practice.&nbsp;</p><p><br></p><p><strong><em>The mantra: Drop it like it’s hot.&nbsp;</em></strong></p><p><br></p><p>Try this one every day for ultimate conditioning, or select to pair with your daily yoga practice or meditation. </p><p><br></p><p>If you like this practice, check out:</p><p><a href="https://fwfg.com/programs/10-minute-conditioning-upper-body-strength" target="_blank">10 min Upper Body Strength HERE.</a></p><p><a href="https://fwfg.com/programs/10-minute-conditioning-core" target="_blank">10 min Core Conditioning HERE.</a></p><p><br></p><p>Let me know how it goes for you via the comment tab below! </p><p><br></p><p>Love,&nbsp;</p><p>Adriene</p>