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<div class="editor-content"><p style="line-height: 1.38"><span style="font-size: 11pt; ">You can increase spinal mobility without strain. Marnie will lead you through slow and gentle twists of the upper, mid, and low back. Take your time, stretch, don't strain; these exercises should be very relaxing. A flexible spine reduces the risk of spinal injury and can relieve back pain. This lesson incorporates some standing twists and balance poses, so please have a chair nearby if you’re feeling a bit wobbly today.</span></p><br><p style="line-height: 1.38"><span style="font-size: 11pt; ">You may want a chair or blanket for this practice.</span></p></div>