40:09

Yoga Kiss - Total Body Flow

video• 40:09• Premium

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Type: video

Duration: 40:09

Access: Premium Content

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Join me for this special 40 minute yoga flow designed to remind you of your worth and created to tend to all parts of the body. Yoga Kiss reminds us that a little goes a long way and that small loving gestures amount to a big sense of balance, confidence, and ease.  It’s time to fill your cup and receive some well deserved kisses. Open your heart while cultivating strength and flexibility in mind, body, and spirit. Feel how your body responds to your own loving awareness.  Build some heat, stretch it out, and get your core work in. The hardest part is showing up. Once you press play, all you have to do is find a willingness to love yourself where you are today. I’ll meet you there.  Let me know how it goes for you in the comment section down below!

Yoga

Notes List

Bridget McManus 2025-02-06 17:45:16 UTC

I am so bad at this and so disheartened. I have been trying and I am not getting any better at boat. I think maybe it’s time to get out of this. I am not amazing.

Roxy Vivien Dean2022-04-21 16:30:32 UTC

For those intimidated about the length, there’s 7 mins of meditation/breath-work in the beginning and 5 mins at the end, so really it’s more of a 30 min practice ;) I felt like this was an “All Levels” practice, not intermediate. It moved at a slower pace than other videos. Although yes, boast pose is challenging, and is there are a lot of planks/vinyassas in this one, Adrienne gives a ton of options and modifications.

Stacie2024-09-07 14:19:22 UTC

If you’re like me, you might have a few moments of “do I really want a 40-minute, challenging practice on a Saturday morning? But I’m kind of hungry, there is so much to do today, maybe more coffee … .” This is sometimes when I grab something out of my favorites list, but instead I pressed play and am SO glad I did. Yes, there were a few harder moments, but that is when I really feel myself let go, trust, and tune in to my body and breath. My busy mind finally goes quiet. Wonderful, slow ramp up with great cues and (of course) encouragement from Adriene. You can totally do this ❤️I’m beyond grateful that I found a teacher and soul guide in Adriene, just when I needed her a few years ago. Thank you for this ❤️🙏❤️

Siobhan Leftwich2023-11-24 13:53:22 UTC

Can anyone recommend a FWFG practice that is core for weaklings,lol? I have much work to do to regain strength🤪.

Maria M2023-11-10 16:31:22 UTC

Hey! The check marks are back! Can we get the time completion date and time stamped too? 😀 No pressure. Just putting it out there. Thank you for truly seeing, hearing, acknowledging and supporting everyone here! KISS with Peace, Light and Love 💗

Melanie2020-02-03 08:24:41 UTC

Oh my giddy aunt!!!! I boated and kept up!!! Well, Adriene’s boats were sleek maxi yachts in the Mediterranean and mine were decommissioned tugboats in a murky pond BUT there were just as many tug boats as yachts for the first time ever!!!!

Elisa2024-09-07 12:08:56 UTC

Hello everyone out there,I usually find it hard to post something and put it out there in the World Wide Web. But today it feels like the right thing to do. The hardest part it to show up - and today it was. I was very close to just stay in front of the computer and watch a series , feeling sad and Hormon driven as I am undergoing a hormonal treatment right now with a probably different outcome that I have hoped for. But I decided for this yoga session, which reminded me of some strength that I own , of my own responsibility taking care of myself…. I am so greatful for your classes Adriene and the community around it. THANKS for sharing your energy, love, time and dedication. ❤️

Damla2022-02-11 22:10:17 UTC

Every time Adriene asks me to bring my hands to my heart/chest and “feel the warmth of your hands” I only feel the coldness of my hands as my hands & feet are always cold 😅