About this video

<p>Each time we show up it’s a new day. Some days it’s as though all is seemingly in the flow, and some days it feels heavier, darker. Our practice offers us the opportunity to pay attention, to notice, and even prepare for the spills and the dark moments.</p><p><br></p><p>And while we cannot prevent them, nor should we, the dark moments are a part of life and of our existence. We can use these tools and our experiences on the mat to prepare for the tough moments.</p><p><br></p><p>And for the moments where healing occurs, or the moments <em>where healing is possible.&nbsp;</em></p><p><br></p><p>The practice offers us the tools and awareness to help prepare us for the important moments on our journey.&nbsp;</p><p><br></p><p>You have been working hard. I think it is so beautiful and heroic for you to keep showing up in this way, it’s not easy. It is remarkable, and you are building a habit for utmost wellbeing.&nbsp;</p><p><br></p><p>Bring your blanket to class today, if you can. If you want, bring two.</p><p>If there is time, take a moment to set up your practice spot with intention. Maybe today you light a little candle, or adjust the blinds.</p><p>&nbsp;</p><p>Please let me know how it goes for you in the comments below! </p>