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Yoga For Tired Feet
13:56

Yoga For Tired Feet

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Duration: 13:56

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<div class="editor-content"><p style="line-height: 1.38"><span style="font-size: 11pt">14 minutes of practice that cares for tired feet while honoring the whole body and your mental health too. That is the beauty of yoga - it is designed to help us connect to all parts of ourselves. This quick session is great for circulation, improved lymphatic flow and good posture awareness! I hope you can take this therapeutic time for you today. Breathe and find what feels good. </span></p><p style="line-height: 1.38"><span style="font-size: 11pt">Care for those dogs! Your whole body will thank you!&nbsp;</span></p><p style="line-height: 1.38"><span style="font-size: 11pt">Let me know how this one goes for you in the comment section. SHARE this video with someone who you think may enjoy it! xx</span></p></div>
Yoga

Notes List

William J Butterbrodt
William J Butterbrodt2024-02-06 03:13:13 -0800
<p>Admire day 6. 1220 days.🪷</p>
L
L2024-12-18 06:32:41 -0800
<p>Does anyone feel uncomfortable and antsy during slow, calming, stretchy videos? I love them when I've been working hard or I am physically tired, but otherwise I feel this guilt and that I haven't earned it and don't deserve it. I'm not working, I'm sleeping a lot, and haven't accomplished much and I feel I should push myself on the mat more. </p><p></p><p>It leaves me in paralysis over what video to do as a beginner, as I don't have many past ones to refer to. "Is this one too long? Too easy? Can I handle it? Is the focus actually relevant to me?"</p><p></p><p>Rambling over. Just sharing my compulsive ruminations apparently.</p><p></p><p>Take care everyone </p><p>Love from Maine ♥️</p>
Helen Saltos
Helen Saltos2024-02-06 16:58:57 -0800
<p>Sweet</p><p></p>
Diana Stegall
Diana Stegall2024-02-06 15:40:29 -0800
<p>Girlie must be on the same half marathon training plan I am, because an 8K tempo run? Help! My corgi Cannoli decided I needed extra cuddling during legs on the wall (he is so wise). </p>
Simon
Simon2024-02-06 07:54:31 -0800
<p>"We should do a wall series." Finally a second legs up wall practice. Looks like this afternoon on the mat just got a theme now. 🙏</p>
Elizabeth Hudson
Elizabeth Hudson2024-02-06 02:28:17 -0800
<p>Love legs up the wall!  The only flat space I had was actually a door so it was slightly hilarious but worked great.  Love the release that gives all the way through the hips.  Thanks for a great practice 🥰</p>
Hanne Vyncke
Hanne Vyncke2024-02-05 22:58:24 -0800
<p>After doing a 20k (alpine) hike yesterday, this practice came as the perfect gift. Thank you!</p>
Christine Rainbow
Christine Rainbow2024-02-07 00:27:43 -0800
<p>I felt so comfortable with my legs up the wall and so found Adriene suggestion. I think this is my new favorite. </p>
Paula Teresa Burt
Paula Teresa Burt2024-02-06 09:46:46 -0800
<p>Where is the link you mentioned? Thanks! </p>
Tracie Harris
Tracie Harris2025-12-02 18:46:03 -0800
<p>Immense love for this one.</p>
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