About this video

<p>Join Adriene on the mat for a Yoga for stress relief sequence! This yoga practice is great for a tired body and a busy mind. </p><p><br></p><p>Try this sequence to calm the nervous system and do a little energetic hygiene as you relive anxiety and stress from the body. Connect to your breath and take some time for YOU. </p><p><br></p><p>Let go of that which is no longer serving you! Open your mind, your heart and stretch &amp; soothe your body. </p><p><br></p><p>Enjoy!</p>