<p>This was an enjoyable way to start my 50th birthday and the end meditation was a bonus! My husband’s green checked conure kept flying onto me during the practice and clung onto my head or back during the poses and transitions! 🤣</p>

<p>Exactly what I needed</p>

<p>Viva Revolution!! On many levels!!!!!</p>

i am awash with contentment after this. So restorative and strengthening. This was absolutely delightful for the mind, delicous for the body and wonderful for the spirit. I totally dig this core-centered (I know, it’s redundant) supportive and loving practice. A gem of a bonus. My first time doing this. I am feeling much lighter on my feet, taller in my spine, smiling more brightly and with a spaciousness in my head that feels so divine. My gratitude knows no bounds. My yoga practice keeps me in the sunniest side of life. And when clouds appear, I have the tools to find my way back to center, balance and ground back into the present moment. I love the circular movements through the midsection! Found something new in warrior poses! Such a nice soothing flow for the spine and lower back too. Loved every bit of this practice and corpse pose was glorious. I am finding every bit of time spent on the mat is shifting, transforming and supporting me to be more compassionate and empathetic in a way that is supportive of myself too! My cup overflows. I am accepting every moment and allowing without judgment what comes up, safe in the knowledge that I have within me the tools to keep me balanced/centered/uplifted- that’s self-love. With a grateful heart, Namaste ❤️🧡💛💚💙💜

<p>Love this one and the space at the back end for meditation and my own forms that just took the lead in what my body needed after this session.  As always thank you for enriching my life.</p>

<p>What a wonderful core exercise! </p>

<p>Dear Adrien,</p><p>I love your creaky old floor, your creative side and sense of humor. This practice was a bliss, even though my goddess pose was not godly enough but encourages me to get better. The meditation music at the end was namaste, thank you, will go back to it for sure.</p>

<p>this was indeed creative and surprising. thank you 🙏</p>

<p>I was alittle afraid to do this one, but it was great for all over strength building and especially core. So glad I femaled up and did it. My new mantra is i am stronger than I think💚</p>

<p>Like others have said, not sure how I’ve missed this one before. It’s wonderful! Thank you!🌼</p>