<p>I have to say that I LOVE these 30 day yoga challenges. This it my third one in as many months. I really, really tried to do day 30 today but had to turn it off not even halfway through because I just can't get into the flow without verbal cues. I feel like having to constantly look at the screen takes me out of the present moment and I know the point is to do my own thing but I really wish there would at least be an option for a voiceover. I'm autistic and this lack of direction and structure after a very structured 29 days really dysregulates me. With that, I'm off to complete a shorter flow but bummed that I can't say I completely the full 30 days of this journey. (Last month I was too anxious to try day 30 and the month before I did it but had the very same feelings as I do about this one.)  I know others have said the same about at least providing an option for a day 30 with instruction. I just wanted to throw my voice in with the others. Thank you for all that you do. :)</p>

So lovely. Ive made it a new tradition to do one of the freestyle sessions on the last day of each month. In honor of sept 2022 this one was a celebration of me!

Finished True today! Im working my way through each of the 30 day journeys this year. ❤️

May all beings be True. Love this. Perfect conclusion for this amazing journey. Gratitude, Adrienne and Benji.

<p>This year I turned 42, or Forty-True as I'm calling it. So of course I had to do the True series! Forgot how much I enjoy this one. Thank you thank you! </p>

<p>I had a wreck in November and have been completely inconsistent with my practice since. I decided 30 days ago I was getting back to daily yoga, and doing True all the way through for the first time was how. And I have - every evening for 30 days. My reason was to do something to take care of me, and boy has it worked. I can’t wait to get on to the mat everyday again. There are not enough words to thank you, Adriene. 💙</p>

<p>Just finished this series for, I think the third time.  LOVE it so much!!  Every day was different, but every day felt amazing!!</p>

<p>That was delightful! I did it! I immersed myself into this session. To feel my way through the session by allowing myself to be in the role of an observer and find freedom within the practice. I stayed for I believe 3 minutes sitting with myself. Nice body scans. Nice breathing pattern. Still, relaxed, calm body. Spacious mind. Synchronized breath with the hands going up and down the sides. Gentle seated side twists. To extended child’s pose with cat-cow. Yummy! Then plank to down dog to Warriors1-3, triangle, side twists. Then downdog to 3-legged dog flow…I also did half-splits with hands around the calf….pyramid…runner’s lunge/stretch. I did wide-legged forward fold, then Goddess pose. Walked to the front of the mat to stretch…forward folds…chair pose. Then lowered down to yogic squat…short crow!…cobblers pose…Did some seated side stretches. Then seated forward fold. Then down on the mat (thanks Liz!). Stretched my limbs. Hugged my knees into my chest. Did leg lifts. Short bridge pose. Happy baby. Cobbler’s pose. Restorative pose with knees together. Then windshield wiper my legs all the way out to the top of my mat. Stretched again. Settled in savasana with goal post arms. And then arms down to the side with palms up. So good. I practiced mostly with my eyes closed. I noticed when I did look up some of my moves matched with Adriene’s. Or something that I have already done. And I was not alone really, I heard Adriene’s cues while I was practicing on my own. Alignments, sensations, notice how I feel, breathe, find places to ground, places to lift, squeeze, …tuck…soften, relax…Thank you for the background music, it kept me smiling all throughout. This has been a very lovely coming home journey. I can breathe in tight positions. Expand and defy gravity. Soar. I can do hard stuff. And give myself grace when I forgot to do the pyramid on the other side…and got back to it when I got another chance ;) I am enough. I am whole in and of myself. I have it all within me. I am worthy. I am blessed. I can shift my approach, adjust, modify…surrender…trust... I am connected. Present. Content. At Peace. One of mind-body-spirit. My breath is always here. And my heart is full of gratitude. My body is strong, flexible and easing myself into each present moment, nice posture! Awesome. Not perfect. But fully human! That’s why I practice! ;) Peace, Light and Love to everyone practicing. The journey continues…. 🩷🧡💛💚🩵💙💜 09/22/24 </p>

<p>When I finished True I decided to keep repeating day 30 over again a few times to stay in the zone. I like it maybe will keep doing it til I start another 30 day series.</p>

<p>Loved the series. Love all the series. I just want to do them all over and over again.</p>