Stand Up - Vrksasana | Tree
34:04

Stand Up - Vrksasana | Tree

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Duration: 34:04

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<div class="editor-content"><p><span>Firm and stabilize the leg muscles as you explore Vrksasana, or Tree Pose. In the second Stand Up series practice, Tyler will guide you to build your tree from the roots up, inviting you to find stability and evenness while improving balance, posture, focus and strength. </span></p><p><span>You will need 2 blocks, a strap and a blanket for this practice. </span></p></div>

Notes List

Rose Holiskey
Rose Holiskey2025-03-18 10:14:20 +0000
<p>“We’ll be here for the rest of class” 😂😂💀</p>
Samantha Star Howes
Samantha Star Howes2025-03-18 14:58:23 +0000
<p>Tree pose on a block…WHAT! Yah, I rocked it and didn’t sway! Great practice! </p>
Deirdre Alison Clyde
Deirdre Alison Clyde2025-03-18 16:37:55 +0000
<p>Tyler: As my teacher Marnie says...</p><p>Me: I KNEW IT!</p>
Molly 😻
Molly 😻2025-03-18 12:58:04 +0000
<p>Making me laugh in chair pose was SO not fair. 😅 </p>
bilberryelf
bilberryelf2025-03-18 04:38:57 +0000
<p>Such a nice practice - great combination of playful with a gentle challenge :) I don't have any blocks, so I used a pillow instead, though it wasn't really needed, fully optional for an alternative for one pose :) this was a lot of fun! Thank you, looking forward to continuing the series 💜</p>
Tamalyn Fraley
Tamalyn Fraley2025-04-17 14:38:29 +0100
<p>When doing the seated forward, fold my hands don’t reach the mat. Any advice for those of us with shorter arms doing these type of poses where you’re seated but should press your hands into the ground and they don’t reach. I have similar problems with reverse plank I feel because of shorter arms. </p>
Val Robertson
Val Robertson2025-03-22 16:13:18 +0000
<p>That was fun and challenging! I’m not so good at tree pose so this was a great way to approach it, very helpful. And you make class so fun with your little unexpected comments, your voice is serious and calm and then you say in chair pose “and we will be here for the rest of class” wait! What??? 😆 thanks <span data-type="mention" class="mention text-primary" data-label="Tyler Price" data-id="2006167"><a href="/community/profiles/2006167">Tyler Price</a></span> </p>
Mel Porter
Mel Porter2025-03-21 07:12:02 +0000
<p>I’m so enjoying these Tyler. The little moments of humour and subtly placed song lyrics add a little something to the overall experience. 🙏 </p>
Linda Patti
Linda Patti2025-03-19 14:12:07 +0000
<p>Can’t believe I can tree pose on a block. Thanks </p>
Natalie Rispin
Natalie Rispin2025-03-19 07:01:53 +0000
<p>Oh Tyler, I absolutely loved this session. As many have said, there’s a theme, your cues and Tyler-isms are just the best. I love learning the proper yogic names and waking up to do a fresh Tyler practise for a whole week brings me such joy 🤩 thank you 🙏🏽 namaste ♥️ 🧘🏼‍♀️ </p>