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Flow - Day 26 - Open
24:25

Flow - Day 26 - Open

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<div class="editor-content"><p style="line-height: 1.38"><span style="font-size: 12pt; ">With a free spirited entry, this heart-led session challenges you to practice being open. Listen and respond to what the body is sharing today as we bring awareness to the heart center. Get ready for </span><span style="font-size: 12pt; ">heart-led warriors, cobras, and bow pose!</span></p><p style="line-height: 1.38"><span style="font-size: 12pt; ">Perhaps some alligator breathing too?</span></p><p style="line-height: 1.38"><span style="font-size: 12pt; ">Four more practices await after this! Stick with your commitment, you can do it!! The hardest part is showing up to begin. Let’s do it!&nbsp;</span></p><p style="line-height: 1.38"><span style="font-size: 12pt; ">Let me know how this one goes for you in the comments below!&nbsp;</span></p></div>
Yoga

Notes List

Ita Hanssens
Ita Hanssens2024-01-26 19:55:52 UTC
<p>Lovely practice to start my 58th birthday, I feel stronger and more balanced since starting daily yoga with Adriene about 8 years ago. Thank you Adriene and team, namaste 🧘‍♀️</p>
Jacqueline Bartols
Jacqueline Bartols2024-01-27 10:41:23 UTC
<p>has anyone else been on their period twice during this 30 day journey? i feel so unlucky haha</p>
Charley
Charley2024-01-27 09:25:09 UTC
<p>Everything in my body was screaming at me for getting on the mat today. A refusal and resistance fuelled by exhaustion from a very active and never sleepy 5 month old, an argument with my partner, a stressful week and a desire to hide in the dark and succumb to my bad mood. Nevertheless I pushed myself into that first plank with all my might and it was worth the effort. What followed was a glorious flow, a release of negative energy and emotion which OPENED me up and let in light. </p><p>I feel so grateful to you YWA team. You always know exactly what’s needed, when it’s needed. I LOVE this series so much. 🤍</p>
🦋SLM🦋
🦋SLM🦋2024-01-26 18:33:15 UTC
<p>For the past 9 years i have finished up the 30 days in Feb/March/April 🙃 Knowing that this is the last 30 days it feels so good to have committed to a daily practice with you all. Thanks for this gift Adriene, Benji and team. The best start to 2024 💙 FWFG🙏</p>
Katrina Serwe
Katrina Serwe2024-01-28 00:24:42 UTC
<p>hard as a mountain</p><p>I try to open my heart</p><p>in the dark season </p>
Lisa
Lisa2024-01-27 21:57:07 UTC
<p>showing up today was way more difficult than those side planks. 😉 but we did them all... proud of us! 💪🏼❣️</p>
Sandy Lefore McPike
Sandy Lefore McPike2024-01-27 19:45:25 UTC
<p>Whoohoo! This is the first time I’ve been able to do a side plank. I am so proud of myself. Yay! 🎉😊</p>
Annie Fox
Annie Fox2024-01-27 13:09:52 UTC
<p>A gift of a regular yoga practice is building on a vocabulary of positions should something not be working for you on a given day. At this point in my chemo cycle I can get a bit light-headed during forward bends, but enjoyed substituting balance, chair and bridge poses, then slotted back in for side planks. Thank you, Adriene!</p>
Linda Patti
Linda Patti2024-01-27 11:57:58 UTC
<p>Great practice on my 34th wedding. Anniversary. It’s been a wonderful challenging series. </p>
Jude Machin
Jude Machin2024-01-27 09:05:57 UTC
<p>Tip for anyone like me whose arms are a bit short or has tight shoulders &amp; just can’t comfortably clasp their hands behind their back and elevate them - bring a strap, a scarf, a sock or similar prop for this one! 🥰</p>
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