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Pilates in Bed
19:54

Pilates in Bed

video• 19:54• Premium

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Type: video

Duration: 19:54

Access: Premium Content

Permalink: pilates-in-bed

<div class="editor-content"><p><span>Traveling, and away from creature comforts yet want to maintain your practice? Without your mat, or lacking a suitable floor to work on? Maybe you’re simply not ready to get out of bed? Liz has you covered with this concise practice that will get your blood and synovial fluids flowing! </span></p><p><span>All you need is a bed and some comfy clothes. Take 20 minutes to connect with yourself at the start or at the end of your day.</span></p></div>
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Notes List

Steph C
Steph C2025-07-17 21:49:39 UTC
<p>Dedicated my practice and well wishes to Andrea Gibson as the light &amp; shadow from Sun-soaked leaves danced in my room. Thank you, Liz for this beautiful &amp; unique practice. </p>
bilberryelf
bilberryelf2025-07-17 17:42:19 UTC
<p>what a beautiful practice this was 💜 i did it at home, in the evening, this time, but i can imagine it being super useful for when i have to travel and can't bring my mat/wouldn't have space for a mat :) my bed has two edges (one short and one long) to the wall, so i had to think a bit for some poses how to best do them, but it worked out! thank you so much, this is definitely a practice i'll come back to 😌</p>
Kirstie.wilson76
Kirstie.wilson762025-07-17 07:38:31 UTC
<p>I did this gentle practice on my bed with the beautiful view of the trees outside. Thank you 😊 🙏 </p>
Natalie Rispin
Natalie Rispin2025-07-17 06:12:29 UTC
<p>Oh yay this was a fantastic start to the day, a new Liz and in bed too woohoo 🎉 I wasn’t actually in bed, I was on the mat so I had to adapt a bit and hang off the sofa at points 😂 but, I will definitely do again in the bed. Awesome, thank you 🙏🏽 🌈 💓 </p>
Karen P
Karen P2025-07-18 22:55:27 UTC
<p>Thank you Liz. A perfect travel sequence.🙏</p>
Jamie B
Jamie B2025-07-18 15:02:13 UTC
<p>Thank you for this unique practice! Always happy to see a new practice from you ❤️</p>
Sandy Lefore McPike
Sandy Lefore McPike2025-07-18 14:46:01 UTC
<p>Tears are in my eyes as I thought of my parents smiling at me. They both told me before they died how they were proud of me and I can really feel that now. Thank you, Liz, for helping me to realize the love that my parents have for me. I feel invigorated and ready to take on the day in a new way. 🥹☺️🌟💝</p>
Marea Mastrogiovanni
Marea Mastrogiovanni2025-07-18 13:52:05 UTC
<p>Liz, I enjoyed this practice very much, the love for the lower back and stretching.  It felt so good and wonderful to do when we are traveling.  Thank you, looking forward to seeing you soon.🧡</p>
Sara Chatfield Gordon
Sara Chatfield Gordon2025-07-18 13:20:47 UTC
<p>Totally not what I was expecting but lovely! Wonderful stretches off the side of the bed.</p>
alessandra colloca
alessandra colloca2025-07-18 07:33:15 UTC
<p>I found it hard to follow the instructions, I had to pause the video several times in order to get what Iwas supposed to do. I’ll come back to this practice </p>
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