About this video

<div class="editor-content"><p><span>This 17-minute Pilates session with Liz will teach you several simple but valuable exercises to help train your upper and lower abdominals to stabilize your torso and pelvis better. Many of our hip flexor muscles attach along the front of the pelvis and sides of the lumbar spine; without adequate abdominal strength, the pelvis can be pulled forward, causing arching of the lumbar spine and lower back pain. Incorporate this practice into your weekly routine and enjoy the benefits of a solid, strong core!</span></p><p><strong><br></strong></p><p><span>You will need a towel for this practice.&nbsp;</span></p></div>