16:04

Members Vlog - April 2021

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April is here and with it we are embracing (I mean really embracing) a theme of utter renewal. Look no further. Find accountability for April here! Find out what is on the agenda this month and also hear me discuss WHY this APP is different than other yoga or wellness apps. Put me in your ear buds, or on the screen, and let’s take a quick moment to connect and talk about what we are doing this month. YOU are invited. New class alert! Coming up this month: <ul><li>A special meditation for members only to deepen your relationship to self renewal.</li></ul> <ul><li>A new integrative yoga practice to help you navigate emotions. </li></ul> Also, we are practicing the <a href="https://fwfg.com/programs/rest-series" target="_blank">7 Day REST series</a> in tandem with our Renewal calendar. We start on Sunday 4/11. Drop me a line down below if you plan to join.  This is a great opportunity to learn more about your nervous system and recommit to a practice for diminishing stress, anxiety, as well as improving full system function and sleep patterns. For those interested in this month’s live chat with Reginald Hubbard, we posted it here on FWFG under the Off the Mat category. <a href="https://fwfg.com/programs/adriene-mishler-reggie-hubbard-conversation-renewal" target="_blank">Just click HERE to watch it.</a> Have a beautiful month, my friends. Notice where you are putting your priorities and where you are holding yourself accountable.  Feel the pull of courage, the wonder of faith.  Thank you for being a part of the FWFG family.  Yours, Adriene Spring and all its flowersnow joyously break their vow of silence.It is time for celebration, not for lying low;You too -- weed out those roots of sadness from your heart. Excerpt From Spring And All Its Flowers, by Hafiz.

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Notes List

Patricia Garcia Mulligan2021-04-08 18:26:23 UTC

Thank you, Adriene! I am a mental health therapist in the PNW, and you are my number #1 referral for folks needing some added love and light. Thank you for showing up and being your true, authentic self. You are a gift, and I am grateful.

Julie Burchett2021-04-09 01:32:01 UTC

I do yoga every morning. Any concerns with doing the “rest” series in the morning instead of evening? Thank you Adriene for this immense gift of yoga for all!!

Julie2021-04-08 13:23:15 UTC

Good Morning.... I was just about to do Day 8 of RENEW and the April Vlog is up! :) I am so happy that the next week is the rest week... I am so in need of this. I am having a tough time this month with caring for elderly parents and feeling emotionally drained. No matter what though, I try to hop on the mat every morning and also do a meditation. Yoga and meditation are my magic potion. From my heart, I say thank you. ❣️

Helen Saltos2021-04-19 07:58:56 UTC

I needed to listen to the Vlog this month to try and get my head around the how the practice sessions were going to look. I don't why, but I've been flip flopping between the YouTube and the members website to try and work it out. Also, I am grieving the loss of my Louis (8 and a half year old pup) who died in my arms two days ago. I missed a practise of any sort that day. This was the first day this year that I just didn't want to even try and I was extremely tired and headachy. The night prior, I tried to do a bedtime sequence but was interrupted by the hospital calls. I went back to my practise today (very gently) and felt the loss of having my companion next to me as I practised. I plan to keep using my practise with you all as an anchor through this difficult time. I was amazed at how tight I felt today and how much I shook in my poses. I will look forward to the meditation sequence and try to work a bit more through "Rest". I'm struggling to see how "Renew" is will work for me, but I like the idea of trusting the process. Sorry to have gone on, I imagine this is also part of my process. As ever, thanks to the team and community. X

Ian Fisher2021-04-11 12:29:32 UTC

This resonated with me. I woke up this morning in a negative, fearful frame of mind, only now after a meditation practice and watching this months blog do I feel better. Where the mind goes energy flows is right. I just need to try to focus on productivity and positivity and reap the emotional benefits of that way of thinking. I will feel happier and more energised I have no doubt. Thank You as always

Deb Schooley2021-04-11 11:27:27 UTC

I'm so thankful for the opportunity to be part of this community. This morning when I listened to this I was feeling agitated about some things I have no control over and your whole vlog was helpful but particularly the parts about intentionally thinking about what is working and going well instead of what isn't and also about where the mind goes energy flows. Thank you for helping me reset this morning ❤️

Victoria2021-04-09 06:14:58 UTC

I woke up today feeling off. I was feeling heavy at heart and a bit sad. Watching this gave me some new hope and currage. I loved the poem, and I love you and this community. See you on the mat ;) xox

Thea2021-04-09 00:56:55 UTC

Hi Adriene, Thanks for this April refreshing rain in the form of a video. I wanted to add my vote in for live things here on the app if you guys have the time. I've chosen not to be on Instagram or FB so it would be wonderful to still be part of those events. I love love the Rest series!