12:38

Meditation For All: Day 3 - The E.A.S.Y. Approach

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Duration: 12:38

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<div class="editor-content">In this module, Light introduces the E.A.S.Y. approach to meditation: Embrace, Accept, Surrender, Yield. Let go of judgment and embrace the thoughts, sounds, and feelings that enter your mind as you learn to meditate. Light leads you on a three-minute meditation that focuses on the embracing aspect of the E.A.S.Y. approach.  References: Bliss More: How to Succeed in Meditation Without Really Trying</div>

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Notes List

Mindy N Lloyd2023-07-12 18:11:25 UTC

I’ve always asked myself “am I doing it right” when trying to meditate. Now I feel like I don’t have to question it. Loving these videos 💕

Melissa 🎆2023-07-12 02:18:24 UTC

Light, i am reading your book as i go through this series. Its really wonderful to get your words in two different ways. These videos inspire me. 🕯️

Kelly2023-07-12 21:59:05 UTC

Thank you! 💕 Just requested Light’s new book from the local library. Can’t wait to read it as I’m really enjoying this series!

Carsten Ortmann2023-07-12 13:32:22 UTC

I absolutely love this series. Thank you so much. So far it’s gotta be the best guide to meditation I’ve experienced. Love it. Thanks 🙏🏼❤️☀️

Monika Rodrigues2023-07-12 11:13:07 UTC

I'm very appreciative of thos

Ale2025-07-19 08:34:57 UTC

Coming back to this series and feeling just as good about it as the first time.

Den2025-06-06 17:52:36 UTC

Thank you for dispelling the myth that is having a ‘blank mind’. So many times during meditation practice I’ve (very frustratedly) thought to myself, what am I missing? Why can’t I get it? And wondering what that must feel like. Shifting the idea to embracing everything instead - and rolling with it - is a key I didn’t know I was looking for 🙌

Kristyn Nicholson2025-05-27 12:03:26 UTC

I am truly enjoying this series! I am excited to get to my meditation each day! I can’t believe how quick it goes by, each days length actually feels shorter than the last. Day 2 and 3 I’ve paused the video and sat for a time. What a lovely way to meditate and start the day. Thank you so much Light and Adrienne!