<p>A beautiful practice to celebrate my birthday 💐</p>

<p>This is a beautiful practice , I hadn’t read the comments until the end and I’m glad I hadn’t. At the point where Adriene said “precious heart” my heart let out so much emotion and I had to stop pause the practice. I cried deeply nd emotionally. It was like my heart had broken with the fear I’d been holding onto. 6 was ago I was diagnosed with two Aneurysm in my aorta, irregular heartbeat and deformed heart. My life, health journey and mindset has had to change. This is why I’m new to yoga. It felt my heart broke at this point and letting go of part of the sadness I was holding on to fear of feeling like a time bomb. Sorry to overshare but after this practice I felt I needed to let it out as I wasn’t able to speak about it. So thank you adriene and everyone who reads this. This practice is 5⭐️ I will be repeating. 🙏🙏🙏</p>

<p>I often want a longer stretch, and the .75 playback speed offered that.... it was a totally different experience for me! I've been moving through the chakra series and after a tough weekend, I felt called back to this video.... I feel so much more like myself now &lt;3. I think I will cycle through this chakra series until the 30 day journey begins in a few weeks. </p>

Anybody else break into tears during this practice? 😢 I love a good juicy emotional release! Consider this: "Thoughts and emotions come from the same source. Thoughts are the dry expressions of the mind, emotions are juicy. The way you think is the way you feel." -Sadhguru, Our very own modern day mystic🙏

<p>So many powerful quotes from Adriene lovingly scattered throughout this practice to contemplate:                                                                                                                                                                            Invite love in, Invite love out                                                                                                    Be generous with your breath                                                                                           Capture something, Bring it to your heart                                                                            Think of your arms and hands as an extension of your heart space                             </p><p>Flow with your heart, Be plugged in                                                                                    </p><p>Listen to your heart, Be there fully                                                                                   </p><p>Rest your precious heart 💚</p>

I honestly believe this is the Chakras series is the best yoga sets on YWA/FWFG a

Anyone notice Adriene's eyeshadow in all the videos ?

<p>This time I felt my heart, my mother's, and my abuela’s Love. </p><p>Another practice that is so loving to me today. </p><p>I celebrate today my mother’s strength and love that was always present for me. Today, 66 years ago she birthed me. People thought she was weak, she did not receive words of life from her parents, and they saw her as “debil”. She let the opinions of others define her, so she was anxious and scared most of her adult life. But there was strength, in spite of her husband’s demands, she kept me and gave me birth, she was 22 years old and her husband left her. Today, on my birthday, and every day, I honor her. Happy giving birth to me Mom, I know your spirit is watching over me. 💕</p>

The music really adds something to this series!

What an awesome birthday present! 😃