About this video

<p>Welcome to my crib! Just kidding, this is not my crib. But welcome anyway!</p><p><br></p><p>In this fun kitchen video we make a quick and easy smoothie - perfect for morning time, hot summer days, or an afternoon snack. Benji shows up to put his good intentions in as well!</p><p><br></p><p><strong>Easy Smoothie recipe:</strong></p><p>Simple and adaptable</p><p><br></p><p>Ingredients:</p><p>1 banana, fresh or frozen</p><p>1 cup blueberries, fresh or frozen&nbsp;</p><p>1 cup fresh spinach&nbsp;</p><p>3/4 -1/2 cup water, coconut&nbsp;</p><p>1/2 cup ice (can omit if using frozen fruit)</p><p>water, or alternative milk</p><p>1/2 tablespoon chia seed</p><p>1/2 tablespoon cacao powder&nbsp;</p><p><br></p><p>Add a spoonful of nut butter when it feels good!</p><p><br></p><p>Enjoy!&nbsp;</p>