40:13
Empower - Stretch & Soothe
video• 40:13• Premium
About this collection
Type: collection
Duration: 40:13
Access: Premium Content
Permalink: empower
Notes List
Krystle2020-12-29 11:04:13 -0600
Great stretch. I just wish the final savasana music wasn't so dark and dreary
Brenda Lyttle2022-12-03 10:16:01 -0600
A little too much party last night. This was perfect for this morning.
Jet W2021-09-24 12:34:31 -0500
Oh the back has been angry at me but when I got to the pigeon pose today it was glorious yumminess.
Anni2025-10-12 02:09:21 -0500
<p>Yesteday I did my longest run ever, and today this was perfect!! A new fave. Could experiment with 0.75 to hold the stretches a bit longer. Thank you Adriene and team again, you help us listen and heal <3</p>
alessandra colloca2025-09-02 04:03:21 -0500
<p>So needed, one of my favorite practices </p>
Anne-Marie Flynn2025-06-29 03:38:49 -0500
<p>Nice stretches and sequences. Lower energy day.</p>
Marcia2025-05-17 10:12:37 -0500
<p>If I could rate my favorite practices..this would be first. I chose this for the length and I felt tired…it was perfect! Thank you!</p>
Tina Morison2025-05-16 10:10:17 -0500
<p>❤️✨❤️</p>
Kirstie.wilson762025-04-21 02:43:18 -0500
<p>Beautiful practice. I feel calmer than I did before my yoga 🧘♀️ 😌 🙏</p>
Kylie Jacques2025-04-13 16:21:32 -0500
<p>All time favourite 🙏🙏</p>
Videos: 10
Welcome
01:59Empower Welcome
Phase One
45:09Empower - Heart - Phase 1
42:39Empower - Strength - Phase 1
Phase Two
47:09Empower - Heart - Phase 2
40:46Empower - Strength - Phase 2
Restorative
24:47Empower - Stretch & Restore
40:13Empower - Stretch & Soothe
17:01Empower - Savasana
Quick Workout
10:09Empower - 10 Minute Abs Workout
10:47Empower - 10 Minute Butt Workout
Related Contents
Quick Stats
Content ID#103967
Category#
Typecollection