<p>Feeling incredibly out of balance after learning yesterday that my husband’s cancer may have returned. Coming back to FWFG and trusting each day is what I need. Repeating Adrienne’s mantra that has seen me through many hard days: each breath is a window to the next. Thank you all for being here. 💕</p>

<p>If you have a shoulder injury, this is a gem. Can anyone share any favourite practices that are light on the arms/shoulders?</p>

<p>A lovely centering visualisation at the beginning of this sequence, plus a few warming stretches and a challenging balance (with lots of modifications so you can chose your level). Enjoyed it - and our eild blustery day here in Yorkshire melted to sunshine as I practiced. 🌤️</p>

<p>Fun way to start the day. Centers and steadies. Adriene is at her playful and chatty best, so it’s also like hanging out with a friend while you try not to fall down :). Fully on your feet for this one, no flow, just settling in your body then moving a bit and balancing. Thank you! 🙏❤️🙏</p>

Help, I've been doing yoga with you Adriene for over a year now and my center and balance is still shaky. Should i just keep repeat practising balancing or does finding center mean something else?

<p>I needed balance today - physical, emotional, logistical and spiritual. Thank you! </p>

<p>The standing body scan is a game changer. Thank you!🌸</p>

<p>Thank you &lt;3 </p>

<p>I find it so interesting how some people find Adriene’s talking distracting/tedious and others find it helpful to achieve balance, it seems like it probably comes down to whether you’re following what she’s saying or just trying to tune it out! I personally love it, her verbal guidance that is at once lighthearted, loving, and deeply wise is one of the reasons Adriene has resonated with me so much, and I don’t really get tired of it over the years. But some days you just crave some quiet, I get it! Sometimes it can be hard to absorb information while focusing hard on something like a balancing pose. To each their own! Wishing everyone a balanced day 💕✨⚖️🧘</p>

<p>Humbling for sure. when I repeat, I will start at minute 8 and focus on the balance part. </p>