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Day 5 - Feel Alive
16:32

Day 5 - Feel Alive

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Duration: 16:32

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<p>Join Adriene on Day 5 of The 30 Days of Yoga journey! Feel Alive Flow! This practice will help you shake off the blues to feel revitalized and fresh again!</p><p><br></p><p>Use this Day 5 practice to check in with the breath. Let the breath be the soundtrack to this practice. Notice what it feels like to be ALIVE today. Meet your edge, but don't take anything too seriously. </p><p><br></p><p>Today is a reminder to have some fun! Smile and stretch it out. Give thanks! You are ALIVE! Yoga helps up notice what it feels like to be alive and in the moment. Give thanks and enjoy!</p><p><br></p><p>Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow!</p>
Yoga

Notes List

kat kow
kat kow2025-11-05 13:47:27 UTC
<p>Feeling Alive on Day 5 on Nov 5, 2025!</p>
Kerry B
Kerry B2025-10-24 01:53:32 UTC
<p>Such a good practice, and light &amp; fun &amp; tigery:)🐯. </p>
Aitch
Aitch2025-07-01 06:12:04 UTC
<p>Still a fabulous little nugget of loveliness. 🌈</p>
Noemi
Noemi2025-02-05 09:58:01 UTC
<p>I have this game I play when the monthly calendar's session of the day doesn't appeal: 30-Day Lottery 🎁🍀</p><p>I take my pick among the 30-Day sessions corresponding to the day, so today is February 5 and I chose this Day 5 from 30 Days of Yoga - it's a little gem, lots of goodies packed into 15mn, Adriene in her Tiger pants 😄 and this delightful quote: "<em><span>We’re always working to create more space so that we can fill it with more joy and more love" 🥰</span></em></p>
Rebecca
Rebecca2024-10-19 12:32:06 UTC
<p>Nice! </p>
Rebecca
Rebecca2024-10-18 11:34:14 UTC
<p>Awesome!</p>
Sherry Jenko
Sherry Jenko2024-03-31 04:46:22 UTC
<p>Completed this 30 day practice tonight!  Thank you sweet Adriene!♥️</p><p></p>
Natasha
Natasha2024-02-17 19:16:33 UTC
<p>This practice made me nostalgic of 2015, a different place and time in my life. Sweet 🙏🏼 </p>
Lia Van Steeter
Lia Van Steeter2024-02-07 03:51:23 UTC
<p>I have never done this series before despite being a long time YWA friend! I decided to try it out after FLOW, and I am finding such delight in these videos. So sweet! Day 4's silly "frisky" comments - a beautiful window into past Adriene and the ways in which we all evolve and change and grow! Thank you &lt;3 </p>
Kathryn Stringer
Kathryn Stringer2024-02-05 17:29:57 UTC
<p>Namaste 🙏 </p>
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