10:40

Meditation For All: Day 2 - The Best Way to Sit

video• 10:40• Premium

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Duration: 10:40

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<div class="editor-content">Light Watkins returns to discuss finding comfort while meditating. Healthy meditation includes proper back support to allow your body to relax so the mind can follow. You may also like to incorporate a shawl or blanket to help yourself settle. Light leads you on a two-minute meditation.  You will need a comfortable chair and perhaps a cozy blanket for this exercise. </div>

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Notes List

Judith Hölling2023-07-05 13:18:10 UTC

Thank you, great session, I might have never felt so light in my life 🥰 Still, I catch myself multiple times a day thinking about ‚What does he have (not) in this HALF-FILLED backpack??‘ 😅😅 I really hope for it to be revealed in the last day of meditation 😂

Susie Fricker2023-07-18 13:08:46 UTC

Wow, the shawl suggestion was wonderful. I immediately felt warmer and more relaxed. I did module 1 3 weeks ago then life happened! Glad to be back on track. Thank you ✌️

Melanie🌸2023-07-13 18:49:21 UTC

This is such a different and lovly way to meditate did it actually on the couch today. It felt soooo good not sitting up straight. 🌻✨🙏🏻

Annetta Cepek2023-07-11 15:08:02 UTC

This is amazing. What a difference being comfy made. I generally struggle to relax with meditating ( yea i know) but being in a comfy chair with my wrap got me really calm and " there" very sweetly andcquickly.

Jennifer Peters2023-07-11 14:48:11 UTC

Love this so much. Brings so much relief…I self imposed so many physical expectations on my meditation (sitting just right, breathing just right). Light, you’ve allowed me to give myself permission to just be! Thank you!

Denise S.2023-07-09 15:38:54 UTC

Thank you for this alternative approach. I actutally did day 1 and 2 meditation in a row. And strangely, before I even opened the video I sat on the couch with pilloqs behind me and a blanket over my shoulders!! This in never how I meditate. Love intuition

Bryan2023-07-09 12:51:15 UTC

Great addition! I have received different sitting postures from diversity of backgrounds based on prioritzing different benefits. Musculoskeletal, meditating or studying. Still exercising bliss and lucid concentrations on state of mind somewhere between sleep and wake states. Really opens you up and strengthens awareness and memory. Recognizing other's illusions or distractions. 🥋🏋

Natalie Kleis2023-07-05 13:03:45 UTC

Wow. I totally got it! Completely relaxed. Couldn’t ferl my body. I kept going for a few more minutes. Now i know.

Priscila Galvão de Jesus2023-07-03 12:59:15 UTC

This was great! And I really felt like staying for more. Thank you! This gradual approach is really working for me. I'm new here at FWFG but I've been in the YWA community for a while. I would like to compliment the team in creating and environment that really allow us the time to keep going when the videos end: no ads; no next video automatically starting even when it is a series. Thank you, Adriene, Light, Team and Community 🙏🏻💖