About this collection

<div class="editor-content"><p style="line-height: 1.38"><span style="font-size: 10.5pt; ">For mornings when you have a little more time, practice Alia’s 49-minute Full Body Wake-Up Flow. You’ll begin slowly, stretching your back with a bolster or pillow while you check in with your body to find tightness and stress. Breathe deep and send some extra love and gratitude to those areas. Appreciate the earth’s support while you move into a series of spine and side-body stretches. This practice combines brisk movements with rest and meditation for a flow that will refresh your body and mind. </span></p><p style="line-height: 1.38"><span style="font-size: 10.5pt; ">You’ll need a bolster or pillow, and may also want a blanket and block for this practice.</span></p></div>