11:28

7 Day Wake Up Low Back

video• 11:28• Premium

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Duration: 11:28

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<div class="editor-content">Join Alia for 11 minutes of low back love! This sequence is perfect for days when you wake up with a tight lower back. Begin with some gentle floor work to loosen up, then practice a supported bridge pose to massage the low back without strain. Alia offers variations of several yummy twists to stretch and lengthen all the way up your spine. You’ll need a block and blanket for this practice</div>

Yoga

Notes List

Toni2023-08-14 19:44:22 +0800

What a wonderful gift for the morning of my 65th birthday! Thank you Alia. ~namaste xoxo

Nadine Leon Gobet2023-07-27 15:14:12 +0800

I went to a Sadguruh event recently in the UK and he was shocked by American calling an Asana 'criss cross apple sauce" where does this come from guys?

Kelsey Tibodeau2023-08-14 19:35:42 +0800

In the midst of unanticipated and very deep grief. This helped me so much this morning to feel, to release emotions, and to care for myself 🩷🤟🏻🙏🏻

Karen Middleton2023-08-16 04:17:05 +0800

Is anyone having problems getting 7 day wake up to play?

Kirstin Rich2023-08-15 00:40:38 +0800

TODAY’S HAIKU: wake up the low back - reset with cat and cow - fill up and relax 💗

Elaine Lemm2023-08-01 02:29:29 +0800

Apple sauce?

Selenne2023-07-28 00:48:34 +0800

The release I felt was awesome! Love it, definitely coming back to this one 💖👍

Laura Jayne Dunning2024-08-04 18:16:43 +0800

I really needed that today. Loved every minute of this video. Thank you 🙏🏻

Beth 2023-09-20 18:38:10 +0800

Returned to do this series yet again. Love doing days 1-3 in a row. Such a beautiful way to start my day- the practices are stretchy and energizing and Alia's smile is so bright and beautiful.. I find myself smiling throughout. Filled with gratitude. Thank you.