10:06

Kids Yoga: Big Feelings

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Duration: 10:06

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When it feels like there’s an emotional storm building up inside, remember, “Peace begins with me.”  In this 10 minute video designed for kids but suitable for all ages, Cynthia shares some of her favorite techniques for calming yourself when your body is overflowing with big emotions. Fear, sadness, anxiety, frustration, and even too much excitement can create uncomfortable sensations, like a rainstorm inside your body. Cynthia shows you how to tap it out using purposeful physical movement. You’ll also learn rainbow breath to calm your nerves, mountain pose for inner strength, and tree pose for mental flexibility.

For Kids

Notes List

Mare2022-12-06 11:31:47 +0800

In this Kids Yoga Series you share a mudra and mantra 'peace begins with me'. My daughter (3 years old) and I do these videos and I have been implementing this mudra/mantra with her off the mat. I wanted to share that the other week she was practicing unlocking one of her puzzles and she was getting really frustrated that she couldn't get it and right when I thought she was about to (when she normally would) cry/whine/ask for help/have a tantrum aka get big feelings she whispered to herself 'peace beings with me' and instead she kept on trying and got it. Small victories that may lead to big things. What a tool to grow up with!

Jamie2022-04-13 03:38:32 +0800

In practicing this, I feel so much love for this and for my inner child -- and love to all inner children around the world. 🥰 Thank you Cynthia!

Dorte Thellufsen2022-04-09 12:32:29 +0800

Woke up early and tried this out - at 54 I didn't see myself as the "target" here but this really resonated with me and I smiled and shed a tear and just loved it. Thank you Cynthia and FWFG team ❤❤❤

David n Yani2022-04-08 08:02:38 +0800

I cried, that was surprisingly touching and restorative. Thanks you all so much!! Youre awesome Cynthia!

Anna Björkquist2022-04-08 01:21:57 +0800

Just did this with my son Max, 4 years old, had to translate as e

Lindsay Walsh2022-11-25 05:46:23 +0800

Just practiced this with my 3 year old. He said ‘that’s cool’! 🙏’!

Sandy2022-10-10 23:06:51 +0800

I tend to be skeptical of videos geared toward kids but I’m having big feelings today and needed something short. This practice was perfect for me. I got some movement, breath, bakancing and a bit of core and didnr feel like I was being talked down to. Thanks so much! I will look for more from you Cynthia. Peace amd love.

Rosalie 2022-09-07 13:01:08 +0800

My 2nd grade students are so into this! We've done this video twice, and will try out the other ones sometime soon. Cynthia is awesome! I'd love a few more of these.