06:55

7-Minute Yoga Boost

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Duration: 06:55

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7 Minute Yoga Boost promotes a healthy flow of energy so that you can look and feel your best. Need a boost? Yoga has your back. Take 7 minutes to connect, rejuvenate, and balance it all out. Boost your spirits, boost energy, and boost confidence with this Yoga Quickie. Yoga Quickies show us that we do not need 30, 60, 75 min. That we don't always have to do legs on leg day. But rather, that the reward, the cookie, the good stuff actually just arrives when you do too.

Yoga

Notes List

Kirstin Rich2023-07-27 23:55:38 +0800

TODAY’S HAIKU: i resist i whine - until i get on the mat - i leave energized 💗

Patricia Scarpetti 2023-09-07 20:17:40 +0800

Packing before work for weekend on Cape for Zooma Cape Cod 1/2 marathon 😎sweeping again

Sarah Sea2025-12-01 21:38:43 +0800

Happy to be back on the mat!

Nina Hobbitprincess Fogelberg2025-06-05 14:14:09 +0800

Surprising cardio twist at the end... And then it's just finished like that. Need to take some time for cooling down. So the actual length for me is more like 12min.

Kelly2025-04-18 21:38:20 +0800

A great little warm up and check in practice to greet the day 😊

Natasha2025-03-11 14:03:16 +0800

Did this after years, I’ve been having trouble focusing and getting through my priorities so wanted to shift my mood and energy. Was a great way to connect with my mind and body. Thank you

Marian2024-12-03 20:57:04 +0800

Good morning! Needed a quick pick me up before I sit in SoCal traffic and feeling better than usual 😊

Sherri Jo2024-11-01 18:33:47 +0800

When the usual 25 minutes is used for extra sleep instead of the usual morning yoga, this is my go-to! It’s been a full week of Halloween and my grandson’s birthday celebrations. And I’m tired - but ready to finish the week strong after this little ditty. Thank you Adriene and team! 🥱🤩💕